![]() Free Weight Loss Planning Calculator for Women & Men. Usage Instructions. Are you trying to lose weight? This calculator will help you determine a daily caloric intake for your desired goal. First input your gender, height and weight. Then choose a daily activity level from the available pull- down menu. Enter how much you'd like to lose and a time period that you would like to achieve your goal during. LOSE WEIGHT. Welcome to Physician’s Plan Weight Loss & Wellness. Start fresh with a plan customized to your individual weight loss goals and medical.Staying Slim Once You've Slimmed Down Keep Track of Your Weight. When you've finally reached your goal weight and size, it can be tempting to throw your scale at the. ![]() ![]()
Press CALCULATE, and you’ll see estimated calorie requirements for losing weight, as well as a number for maintaining. The above should give a fairly accurate calorie number for gaining or losing weight, but to get a most accurate Total Daily Energy Expenditure (TDEE), get your body composition tested and enter your stats in the . No matter how hard you work out, it is hard to lose weight if you have metabolic syndrome & are resistant to leptin. You can't outrun your fork & it is hard to get your fork under control if you are leptin resistant. Quick & Easy Tips to Lose Weight Set Practical Goals: Short term weight changes are typically driven primarily by water weight. For most people it is hard to lose more than 1 to 2 pounds per week. Trying to lose weight too quickly can lead to serious health issues. Quick Rule of Thumb on Weight & Calories: Each pound is equivalent to 3,5. Beware of Sugar: Your body processes carbohydrates differently than fats and proteins. Eating foods with a high glycemic index (those heavy in sugar and other quick- acting refined carbohydrates) will cause your blood sugar to quickly spike then crash, making you hungry again sooner. Whereas fats and proteins are processed slower and give you a sense of satiety which lasts longer. Calorie counting doesn't work for most people because it requires too much time, effort, and discipline. Eating vegetables and foods with a higher fat and protein content and less carbohydrates means you shouldn't need to count calories, as your body won't tell you that you are hungry when you don't need food. There are literally sugar candies in grocerie stores which are marketed using the label . Diet & Excercise: Most of what drives weight gain or weight loss is what you eat, but it is hard to function by cutting calories excessively. If you have reduced your calories to 1,2. Exercising will both make you feel better and make it easier to sleep at night. Sleep Well: If you don't get enough sleep you may crave more food to offset the lack of sleep. ![]() Measure it: If you want to improve something, measure it. While a pedometer can seem utterly arbitrary, wearing one and holding yourself to a daily goal can lead to forming powerful habits. Fitbit devices also allow you to create an online account where you can track yourself against friends and co- workers, so you can push each other to exercise. The nice thing about measuring exercise rather than weight is weight is a lagging and fluctuating indicator, whereas you can see each day you did your daily exercise. Make it Fun: If exercise is boring, not fun, and/or painful most people won't keep at it. This is why losing weight and joining a gym are common new year's resolutions which are quickly forgotten by February each and every year. Make exercising easy, convenient and fun and you will keep at it. If walking or something simple like that is too boring, consider adding an MP3 player and listen to songs or podcasts, or add some other form of entertainment into your mix. Anything is Better Than Nothing: If you can't do high impact stuff, then start with lower impact exercises. If you don't have much endurance, then exercise in shorter increments and gradually increase them over time. How to Lose Weight and Keep It Off. Losing weight isn't just diet and exercise, it's a lifestyle change. Rather than following fad diets or hoping for a quick fix, losing weight in a healthy, lasting manner is much more likely with careful diet change and the right exercise regimen. Lifestyle and habit changes don't happen in a day, but because of the amount of effort that goes into making those changes, you're more likely to develop habits that give you lasting results. Weight-loss goals: Set yourself up for success. Well-planned goals can help you convert your thoughts into action. Here's how to create successful weight-loss goals. Lipotropics, the Natural Fat Burner. Perhaps you’ve never heard of injections for weight loss? Lipotropic injections offer many benefits towards weight loss. This step- by- step guide takes a look at how to alter your eating habits and your workout habits to maximize your weight loss most effectively. Identifying bad habits and working hard to change them over time is key to both weighing less and remaining at a healthy weight once you've reached that goal. On top of breaking bad habits, learning healthy habits and implementing lifestyle changes will improve your weight and your overall health. Creating a Healthy Diet. Changing How You Eat. Losing weight and eating healthy foods go hand- in- hand, and if most of your grocery store purchases are prepackaged or prepared foods, you might be consuming food additives that aren't doing your waistline any favors. The best way to avoid this is to stick to as many whole, unprepared ingredients as possible and to cook your food at home. That way, you know what's going into your meals. However, many people lead busy lifestyles, and if you don't have time to prepare every meal at home, start reading ingredient labels. Don't just stop at the calorie count because harmful additives may be hiding in ingredient lists. The nutrition information may say 0 grams trans fat, but if a food contains 0. Look for partially hydrogenated oils in the ingredients, and put the food back if you see that ingredient. Look for hidden sugar as well. Fructose, Dextrose, and Sucrose are all sugar ingredients that add up quickly. Reading ingredients and preparing food at home might seem exhausting, and it isn't easy at first to adjust. Many have lost weight temporarily on fad diets, and it may be tempting to buy diet food instead of preparing your own. However, fad diets are focused on quick weight loss, not long- term solutions and weight management, so many people gain the weight back when the diet is over. You also may be causing holes in your nutrition by cutting out certain foods completely without ensuring that you replace the vitamins elsewhere. Losing weight and staying slim is a lifestyle change, and fad diets just don't cut it. Many people who struggle with weight gain & sugar cravings have issues with how carbohydrates spike their blood sugar & later cause it to crash. Fats are metabolised slower than sugar, which extends the perception of satiety - vastly different than the sugar roller coaster. William Davis wrote a popular book series and blog dedicated to spreading the message about how grains are a problematic caloric source. Developing Healthy Habits. One source of fatigue from altering one's diet is trying to cut out too many favorite foods at once. You can develop a taste for healthier foods and lose your sugar cravings, but it's not going to happen overnight. One great way to do this is to . Focus on getting your daily vitamins and nutrients, and fill up on those foods first. Going cold turkey on favorite snack foods isn't possible for everyone, and if you relapse and chow down on some chocolate, the first step is to forgive yourself for the lapse. Identify the times of day or the activities you engage in that tempt you to reach for the junk food. Being aware that it's going to happen will help you stave off the cravings and gives you the chance to substitute in a healthier option. Don't be afraid to let your friends and family know what you're doing so they can support and cheer you on, and so they can help you avoid cravings. Portion Control. Nobody likes counting calories, but it's no secret that portion control is one of the key factors in losing weight. Changing your diet doesn't have to revolve around calorie counting, however. Other methods of portion control exist to help you manage how much you eat in a day. This may at first seem counter- intuitive, but don't skip meals. When you skip a meal, you're likely to eat more later because of how hungry you become. Some people have more luck eating smaller meals throughout the day, but you have to be careful with this trick. It's not an excuse to eat a full meal five times instead of three times a day. Instead, you eat very small portions of healthful foods every few hours to keep yourself from getting hungry and grabbing a bad- for- you snack. The size of your plates and bowls may also have a lot to do with portion control. If you have large dinner plates, the temptation is there to fill them up. Try dining from a side plate instead, and eat slowly so your body has a chance to register that you're no longer hungry. Measuring cups are also useful. If you want a snack, allow yourself half a cup. Measure it into a bowl and don't refill. It's a lot easier to manage portions when you measure them. If you're still feeling confused about how to manage your portions and how much of which types of food you should eat, a nutritionist can help. A nutritionist will give you information specific to your body and your dietary needs. Nutritionists are also great for telling you what foods you should absolutely cut out all together and where you might have room to cheat a little for favorites once in a while. They can also direct you on moderation. Dark chocolate and red wine, for example, have health benefits when consumed in moderation, even though chocolate and alcohol in general aren't very conducive to dieting. If you spike your blood sugar then when it crashes you will once again be hungry quickly. This is one of the reasons many nutritionists recommend low glycemic index diets with limited carbohydrate consumption. Write it Down. A food journal is much more than just recording what you ate in a day. Food journals help people see how much they're truly eating, and identify any patterns that lead to overeating or snacking on unhealthy foods. You may want to organize your food journal into a graph or a table, or simply record everything diary- style. Just like with your diet, think of writing in your food journal as one of the healthy eating habits you need to pick up. Get the Facts on Guidelines and Statistics. Weight Gain, Obesity & Cancer Risk. Excess weight is a known risk factor for many chronic diseases, such as diabetes and heart disease. Obesity can also be linked an increased risk for developing some cancers. To clarify the effects of weight gain on cancer risk, researchers in 2. The researchers wanted to see if weight gain had an effect on the risk for certain cancer types.
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![]() Fruitful Ayurvedic Remedies For Gastritis. Being an Ayurvedic practitioner, I am finding significant increase in the number of patients with the complaints of gastritis approaching towards Ayurveda these days. The simple and a true reason is that the success rate is very high with effective Ayurvedic medicines. Preparation Time: 2 minutes Cooking Time: 10 minutes This recipe is based on the ingredients used in an 18th century workhouse. Gruel was one of the main foods provided. Dizziness and nausea after eating are disturbing symptoms to say the least. Knowing potential causes and seeking medical advice is beneficial. After a cause has been. SLIPPERY ELM Common Names Slippery Elm, Red Elm, Moose Elm, Indian Elm Botanical Name Ulmus fulva Family ULMACEAE ~ The Elm Family. Others: Ayurvedic Cure for Gastritis; Gastritis: Type, Causes, Symptoms & Diagnosis; 11 Natural Natural Home Remedies for Age Spots; Food & Diet for Alcoholism Withdrawal. Separately, rice, coconut milk and. ![]() 1 WHITE RICE. White rice is part of the BRAT Diet often recommended by doctors to soothe nausea, stomach discomfort and diarrhea. Some of the healthiest nations in. In Ayurvedic system of medicine it is called as Amlapitta. Common features of the disease: Acid belching, regurgitation of food or sour substance, gaseous distention of abdomen, improper digestion, irregular appetite, tastelessness, tiredness, burning of the chest, pricking sensation in the chest, headache etc. Associated complaints (in chronic condition): Irregular bowel habits, pricking in the shoulder or back, untimely hunger, severe burning sensation followed with thirst, mouth ulcer, fatigue (specially in legs), neuritis (ant moving sensation over the body)/numbness, backache etc. Rarely- Constipation, severe back ache, loss of deep sleep (irregular sleep), loss of concentration (altered mood), loss of recent memory etc. Reason for the disease: Classical causes- Incompatible food (viruddhaara)Polluted food (dushta ahara)Sour substances (atyamla ahara)Spicy food (vidahi ahara)Pitta provoking food, beverages and habits(pittala ahara)Incompatible food: Now–a- days most of the people do not follow classical food habits. Taking pizza, burger, noodles etc followed with any juice or milk- shake is a typical example of incompatible food. Natural Self Healing Successes and Cleansing Testimonials. Below are inspiring testimonials I received in my email from people who wanted to share their success of. Other than this, we are not sure about the type of oil used, spices mixed, the way of processing of food etc. Incidentally, these also act as incompatible foods. Due to this, the food is not digested properly (mal- digestion) and it provokes excess of acidic secretion (pitta according to Ayurveda) and thus results in gastric irritation (irritation in the stomach). Polluted food: In our busy schedule, we often take food in hotels, restaurants or in the roadside fast food- shops. In many part of the country, in these shops good hygienic measures are not undertaken or else there will be every chance of contamination. Due to this, there will be infection by bacteria, fungus or such other micro organism and indirectly they become the reason for irritation of the stomach and gut. Sour substances: Unknowingly our daily food is full of sour substances. Ayurvedic classics emphasize those substances which are remaining as sour or transformed into pungent material(mass) after once digestion of food (classical term- vipaka). Whereas all sour substances (like gooseberry, lemon, pomegranate, orange etc) are not the agents of gastritis (This seeks much explanation and will be explained in forthcoming articles)As we are dependent upon the packed food, these possess significant percentage of preservatives, coloring agents, stabilizers, emulsifiers, taste enhancers etc. All these are one or other way the sour substances that cause gastric irritation in long run. Spicy food: Ayurvedic classics emphasize to follow satwik food. But, it will not be possible, all the time. Secondly, our tongue demands spicy food, every time. The spices and additives like chilly, cinnamon, clove, mustard, garam masala powder(spice mixture), garlic etc if used excessively, can cause irritation to the gastric mucosa and hence result in gastritis. Pitta provocation food and beverages and habits: Hurry, worry and curry are the reasons for any kind of irritation; it is applicable for the irritation of esophagus, stomach and intestines too. Non- accustomed (unwholesome) food and beverages, soft drinks (added with preservatives, colorants etc), alcohol, finger chips (if spicy and pungent), hot soups, curried (fried) substances, non vegetarian diet (usually added with much spices) etc cause gastric irritation very easily. Gastritis is an inflammation of the stomach lining or mucosa. The inflammation may be caused by viral infection, alcohol, smoking, certain drugs, poisoned food, or.![]() Improper sleep, lesser intake of water, dry food, intake of food and beverages in its hot condition etc also cause mild to moderate degree of gastric irritation. Untimely food, excess of food, repeated food intake (before the digestion of the previously taken food), excess intake of coffee and tea, habits like smoking, tobacco chewing etc too contribute in the causation as well as aggravation of the disease- sour belching due to excess acid secretion. According to modern science, prolonged intake of NSAIDS (pain killers) is also the main reason for the disease. Ayurveda emphasizes that stress, job dissatisfaction, jealousy, anger etc also as reasons for this disease- Amlapitta(acid peptic disorder). Complications: If the condition is not treated timely or else if unwholesome food and habits continued,it may lead into the complications like - gastric ulcer, duodenitis, mal- absorption, perforation, esophageal regurgitation, headache, backache etc. Ayurvedic remedy- line of treatment: As the disease is of Pitta origin, all measures are undertaken to pacify pitta; otherwise, the medicament should subside the irritation. So, first of all, in worsened conditions, emesis is carried so as to take out the accumulated acidic substances from the stomach. There measures are taken for the pacification of pitta. After once complete remission of the complaints, elixirs (rasayanas) are prescribed so as to check the re- manifestation of the similar episode in coming days. Common herbs used in gastritis remedies and treatment: Patola (pointed gourd) – Trichosanthes dioica Roxb. Nimba – Neem – Azadirachta indica A. Juss. Amalaki – Emblica officinalis Gaertn. Parpataka – Fumaria vaillantii Loise. Guduchi (Giloy)- Tinospora cordifolia (Willd.) Miers. Bhoonimba – Juncia kurroa Linn. Haritaki – Terminalia chebula Retz. Bhringaraja – Eclipta alba (Linn) Hassk. Ela – Cardamom – Eletharia cardamomum Matom. Chandana – Sandalwood Santalum alba Linn. Usheera – Vetiveria zizanioides (Linn.) Nash. Draksha – Raisins – Vitis vinifera Linn. Jiraka – Cumin seeds – Cuminum cyminum Linn. Musta – Cyperus rotundus Linn. Common Ayurvedic medicines used in gastritis treatment –Bhoonimbadi khada. Patoladi kwatha. Avipattikara churna. Maha Dhanvantara vati. Hingvashtaka churna. Eladi vati. Wholesome diet: Barley, wheat, green gram, old rice, warm water, sugar candy, inflorescence of the plantain, cucumber, matured ashgourd, pomegranate, gooseberry, dry grapes etc. Related articles: 1. Diet for gastritis. Unwholesome diet: All factors mentioned under the reasons for the disease, sesame, black gram, horsegram, oil cake, sheep’s milk, sour gruel, salty- sour and pungent food, heavy meals, fasting, curd, alcohol etc. Things to avoid for gastritis cure. Lost drop. MS Krishnamurthy MD (Ayu), Ph. D (Ayu), is Professor and Head of Department of RS and BK, in Alva’s Ayurveda Medical College, Moodbidri, Mangalore. Want to ask something to him? Leave a comment below. Share this article with your friends. How to Make Rice Water. Hi there. I’m a Asian Chinese from Malaysia, a country where its citizens make rice a staple food. I’ve never know that in Western countries use this for specific treatment of diarrhoea. Since small, if we were ill, usually we will cook the white rice with plenty of water, to make more water with as little rice, as for us in old Chinese people’s concept were rice is a form of . Therefore when sickness time, we cooked with 1 teaspoon of salt with 1 full pot of water and 1 small cup of raw white rice, and then bring to boil and simmer for a long time until the rice all gone soften as the originally shape of the grains seems . With this boiled water plus very soften rice without being sieved (in fact this dish called as . But if we are too ill, usually my mum will cook . It’s a type of vermicelli made up of peas. Just remember to cook lightly seasoned (for me is salty =P) watery dish to serve the ill for much easier swallowing and replenishing water which lost from the body. Or we take it with spiced salted bean curb (majority product from Taiwan) or with canned salted fish or light soybean sauce or some well- chopped celery or ginger or cooked with fish (I like ocean fish) or with sesame oil (my house only use pure sesame oil, we love the aroma; my hometown is well- known for Ghee Hiang brand) or with fried well- chopped garlic plus oil or with Tom Yam based soup or seafood porridge or mix with many types of grains and cook them together. Or cook some starchy salty sauce with vegetable or with meat too to pour over the rice. Rice is very versatile cooking material. Japanese even make them into a kind of specialty tea which very popular in Japan. Malaysian Indian has a traditional dish which cook the rice together with milk and sugar for some special ceremony and meaning. Brown rice is good but might be a bit too harsh for those who with gastric problem; maybe preferable brown rice flour over cooked brown rice or cooked brown rice porridge. Be careful when using brown- ed rice (not the original raw brown rice); if you’re using browned brown rice, you may risk for getting too much . Browned brown rice (using a dry wok to warm up well- washed and drained brown rice until it smells aromatic; of course don’t make them burnt) can be make into tea (by mixing this browned brown rice with hot water) which . Sorry for bad English though. ![]() Liquor Store Soccer Team Scores First Against D. C. United. Christos FC, an amateur Baltimore soccer team that never practices and is headquartered in a liquor store, is playing a fourth- round U. S. Open Cup match against D. C. United of MLS tonight. In the 2. 3rd minute, Mamadou Kansaye scored on a free kick to give his club a 1- 0 lead over the three- time Open Cup champs. Kansaye, like many of Christos FC’s players, played soccer at UMBC. Here’s another view from the stands of the goal: Julian B. United scored three times in the second half and won, 4- 1.. To link to this poem, put the URL below into your page: <a href="http:// of Myself by Walt Whitman</a> Plain for. Florida offers many opportunities for field trips. Our list includes both educational and entertainment venues (and some that meet both criteria), organized by county. Television broadcasts became our number one source of news, information, and entertainment during the 50s. Live news broadcasts were now possible coast to coast, and. Christos FC, an amateur Baltimore soccer team that never practices and is headquartered in a liquor store, is playing a fourth-round U.S. Open Cup match against D.C. Hall of Fame pitcher and former Republican senator Jim Bunning died last night at the age of 85. Bunning played in the major leagues from 1955 to 1971, spending most. ![]() ![]() ![]() Glycemic index (GI) and glycemic load (GL) values determined in subjects with normal glucose tolerance: 2008: Food Number and Item: GI 2: Serve: GL 3 (Glucose. In 1854 this, the first Presbyterian church in Western Canada, was completed. It was erected under the direction of the Reverend John Black, the first resident. UpdateStar is compatible with Windows platforms. UpdateStar has been tested to meet all of the technical requirements to be compatible with Windows 10, 8.1, Windows 8. ![]() ![]() Weight- Loss Diet Meal Plan - Eating. Eating One Meal A Day Diet. Many times I have heard people say how crazy it sounds to be eating one meal a day. It may sound crazy to them, because they have no experienced how truely amazing it is! It is extremely hard to get fat eating one meal a day. There is very little chance of you losing your muscle gains either. That being said, you can pig out each and every single night while still dropping pounds with ease! Sounds great right? The Sacred Heart Diet is a fad diet that has been circulating for many years. The diet was supposedly thought to come from the cardiology department at Sacred Heart. The 3 day diet tuna is a low calorie diet intended to help the user achieve rapid weight loss over a 3 day period. The 3 day diet tuna is intended to help people. Based on Michael Rafael Moreno's 2011 book, "The 17 Day Diet: A Doctor's Plan Designed for Rapid Results," the regimen is purportedly built to help you shed pounds. If you are like me, you may have tried to stick with eating smaller meals throughout the day. Yes these work, but I was always hungry while trying them because the small meals just were not satisfying. It wasn’t until I started eating a single meal each day that I started to see great results (paired with eating less carbs to accelerate the process). The girlfriend still thinks this is insane, but it works for me, and chances are, it could do wonders for you to! Have you ever wanted to eat a full pizza without feeling guilty? ![]() Do you want to go to an all you eat buffet and just eat till you can eat no more? While some of these choices may not be the healthiest ways of eating, you can lose fat, and build lean muscle eating this way! Lets get into what it takes. Eating Once Per Day – Basic Understanding. So what exactly is the idea? Well, it is really not that hard to understand. Each day, you get up and go about your day as usual. You can eat one meal whenever you would like, but most people prefer to eat at night. If you follow this method, you will fast the entire day and then eat a giant meal which will contain all your nutrients at nighttime. ![]() Scrambled eggs and sausages for breakfast, a couple of hamburgers without buns for lunch, and a juicy steak for dinner, can be a perfect protein diet meal plan. A Greek Mediterranean diet plan (or a Cretan Diet) is a heart healthy plan based on foods traditionally eaten in Greece, Crete and Southern Italy. It is okay to drink a protein shake during the day as long as you are getting the majority of your calories around your meal time. Some people will feel hungry while they get used to eating this way so the protein shake is great for days you are working off and to curb your hunger until dinner time. As soon as you get used to eating this way, you will feel full and satisfied and not even get hungry till your usual feeding time. Once this happens, your diet is finally back under your control and dieting has been made easy! Why Does Eating Once Per Day Work So Damn Well? I stumbled into eating one meal per day a few months into 2. I graduated from college. Food is expensive, and since I decided I wanted to go out on my own instead of getting a job, I had to cut costs. Eating once gave me all the nutrients I needed and was MUCH easier to fit into my budget. Once I started reading about intermittent fasting (and came across a similar diet) I found out how effective it really was and began to clean up my diet (still eating once a day, but eating healthier foods) and started training. Some people simply cannot do it. They get hungry and cannot seem to make the switch. If this sounds like you, I would try to do a keto diet, where you cut carbs below 2. If you can’t do this, it’s okay! This diet is really not for everyone but if you want to eat like a king every day while saving money and getting more done, give it a go! You may surprise yourself. So why does it work so well? Read on! Increased Energy. ![]() ![]() For a lot of people, eating food makes them tired! Does this sound like you? You go on your lunch break, and in a few hours, you are practically falling asleep at your desk? Many people spew on nonsense about how eating gives you all this great energy throughout the day. I never found this to be the case. In fact, I found that the less I ate throughout my work day, the more energy I had and the harder I could push myself at the gym. Sounds weird, but it’s true! Most people who fast during the day and only eat once or twice at night will experience this incredible energy boost. This feeling is addictive! Be More Productive – More Gains. Instead of taking that hour lunch at work, what if you could spend that time learning a new skill? Better yet, what if you hit the gym then instead of after? Think of the progress that could be made! You will not need to take the time to walk or drive to a local food place. You will not need to over caffeinate yourself just to survive your day. ![]() ![]() With this time you will save about 2. What would you chose to do with those 2. You can use them to do whatever you like without worrying about when to eat since you only do this once a day! Does Not Feel Like Dieting. Diets work but one of the sole reasons that people fail is that they get hungry and end up going outside the diet to feel satisfied. This is how it always felt when I ate multiple meals throughout the day. Each meal was only a few hundred calories. ![]() Even though I was hitting my caloric intake for the day, I felt constantly hungry. You want more, but are not sure what to do since you are on a diet and have no flexibility. When you eat once per day, all of a sudden you have all the flexibility in the world! As long as you stay within your caloric limit (for a cut), you can almost eat anything you want and lose weight in the process! The way this works is that when you stuff yourself at night, you will feel extremely full and not want to eat anymore. While you are fasting, this actually suppresses your appetite. Not to get all philosophical on you, but humans did not always have grocery stores and sometimes had to go periods without food. The body has adapted to this feeling. If you were not able to function on no food for a while, you wouldn’t be able to do anything. It is a good think this is not the case. Flavors Explode. One of the biggest things I noticed when I switched to eating this diet as a way of life is how much flavor everything seems to have. Take fruit for example. You may like fruit and of course it is sweet, but this is nothing new. Try not eating anything for an entire day and then try to eat a banana. That banana will just be exploding from flavor! Everything you eat seems to have a new depth you have never experienced before. This is similar to when people stop drinking soda, and have it again a few months later. Typically, it will taste much too sweet and the flavors will be overwhelming. Not exactly the same thing, but the same concept applies. Pizza Is A Human Right. Lets be honest for a minute here. Pizza is something that you should not live without. Why should you give up eating pizza because you are trying to lose weight? Eating pizza and losing weight in the process! You can do this when you only eat one meal per day. You could eat pizza every night of the week, but because you are eating at a deficit and feeling full after your single meal, you will drop pounds! Does this sound crazy to you? It sounds like the best weight loss tool in the book to me. What Can I drink? During the day, you do not want to be drinking calories as this defeats the purpose. That being said, you can still enjoy treats such as your morning coffee or tea, or a soda as long as it diet. In fact, drinking coffee can be a great way to accelerate your weight loss because of the caffeine and the way it suppresses your appetite. What If You Get Hungry During The Day? If you are giving this a try but having an issue with getting hungry during the day, do not worry, this is pretty normal for a lot of people. Not everyone can go the full day without food for a variety of reasons. Sometimes it is only during the period of time you are getting used to the diet. Others will need something small no matter how long they have been doing this. This is normal! So what should you do? My recommendation is to make a whey protein shake. This is even better and recommend if you are lifting and training hard during the week. Why protein is absorbed fast, and can help muscle recovery after a workout. So if you are getting hungry throughout the day, try making a single protein shake. This is fast, easy, liquid, and at the end of the day, will only be 1. You will still get almost all of your calories from your nightly meal, so this is just fine. I recommend you grab a tub of Gold Standard 1. Whey as this is what I use each and every day that I lift! Is This Diet Good For Bulking/Building Lean Muscle? You can absolutely build muscle and bulk on this diet. But is it efficient or easy? NO! Some people need to pack calories into their bodies like the world is ending if they want to get bigger. To some, this is going to be upwards of 4. This is going to be incredibly hard to eat in a single sitting. More often than not, you are going to get full before you can take in all those calories. This is much easier done if you split that massive meal into a few bigger meals throughout the day if you are bulking. If you want to cut and lose weight though, stick to a single meal with less calories than you burn. Can You Mix Different Diets? Of course you can! The main reason I chose to eat this way is so that I have absolute flexibility over what I am eating. If you are doing one meal a day but you know tomorrow you are going to go out to dinner with friends, you may be eating two meals that day. That is just fine! Perhaps, you want to do one meal a day for a few days, then switch to smaller meals spread out for traveling reasons? Sure, why not! Remember, the main reason you are probably taking a look at the one meal a day diet is because you want to lose weight. The way this is achieved is eating at a caloric deficit. If you eat less calories than you burn, you will lose weight. It is as simple as that! This is certainly made easier if you eat once a day but if you want to eat more meals because of one reason or another, go for it! Just keep under your daily calories and you will get the same results. Remember the reason you are doing this. It is important to live your life and have fun! What Should You Eat For Your Meal? I am not going to tell you what you should and shouldn’t eat. If you are eating like this, you can really eat anything you want. Some things may be better or worse for you, but we are worried about calories here. Now, if you are tracking your macros and have certain goals, you will need to track this. The best part is you can stuff your face with all the macros you need in a single sitting. Esophagitis, Asthma, Cancer, and More. What Is GERD? Gastroesophageal reflux disease (GERD) can be thought of as chronic symptoms of heartburn. The term refers to the frequent backing up (reflux) of stomach contents (food, acid, and/or bile) into the esophagus - - the tube that connects the throat to the stomach. GERD also refers to the array of medical complications, some serious, that can arise from this reflux. Though it causes discomfort, occasional heartburn is not harmful. About 2. 0% of adults in the U. S. But if you have heartburn frequently and it is untreated, your stomach's acid may inflame the lining of your esophagus or swallowing tube, potentially narrowing it. Stomach acid may also change the cells of the lining of your esophagus. This change, called Barrett's esophagus, increases the likelihood of cancer of the esophagus. Only a small percentage of people with GERD develop Barrett's esophagus. Your stomach's contents can also move into your throat and be drawn past your vocal cords and into your lungs, where they can cause damage, along with hoarseness, a chronic dry cough, or asthma.
Anyone can develop GERD at any age but you are more likely to develop it as you get older. Pregnant women are especially prone to GERD. GERD and Heart Disease. GERD can cause a crushing pain in your chest identical to the pain of a heart attack. Sometimes medical professionals diagnose GERD after evaluating a patient for repeated episodes of chest pain that are found to be unrelated to heart disease. IMPORTANT! Never ignore pain in your chest. Seek immediate medical help. Any delay in getting help may be fatal. If your doctor says you have GERD, ask what you should do when you have chest pain. Esophagitis, Barrett's Esophagus, and Cancer of the Esophagus. ![]() ![]() To understand gastroesophageal reflux disease or GERD, it is first necessary to understand what causes heartburn. Most people will experience heartburn if the lining. ![]() GERD — Comprehensive overview covers symptoms, treatment, diet issues of this acid reflux disease. Information about types of esophagitis and esophagitis symptoms like heartburn, acid reflux, sore throat, hoarseness, indigestion, bad breath, belching, chest pain. Heartburn, Reflux & GERD. Everyone occasionally has heartburn. This occurs when stomach acid flows backward into the esophagus, the food pipe that carries food to the. I have been diagnosed with grade one esophagitis caused by reflux and have been switched from 40 mg Nexium to 60 mg Dexilant. During my endoscopy, my. Esophagitis, or inflammation of the esophagus, is a complication of GERD. If GERD is left untreated, esophagitis can cause bleeding, ulcers, and chronic scarring. This scarring can narrow the esophagus, eventually interfering with your ability to swallow. One major complication which occurs in about 1. GERD is Barrett's esophagus. Barrett's esophagus results when the normal cells of the esophagus are replaced with cells similar to those of the intestine. This increases the risk of esophageal cancer. Developing Barrett's esophagus does not mean you will get cancer, but your chances of getting cancer will be greatly increased. Your doctor will want to check you on a regular basis in order to detect any cancer in its early stages. People who have Barrett's esophagus may require periodic endoscopies with esophagus biopsies to check for pre- cancer cells (dysplasia). Continued. Asthma and Other Complications. GERD can lead to the reflux of fluid into the lungs; this can result in choking, coughing, or even pneumonia. In some patients, reflux may worsen asthma symptoms. Treating GERD may help improve asthma symptoms in these people. And GERD can be worsened by asthma and by some of the medicines that are used to treat asthma. GERD can also lead to chronic hoarseness, sleep disturbance, laryngitis, halitosis (bad breath), growths on the vocal cords, a feeling as if there is a lump in your throat, earaches, and dental problems. What Causes GERD? When you swallow, a muscular valve known as the lower esophageal sphincter, or LES, which is located where the esophagus joins the stomach, opens to let food into your stomach and then closes to keep your stomach contents from coming back up. The major cause of GERD is that this valve does not function the way it should - - either because it is weak or because it relaxes inappropriately. A hiatal hernia (in which a portion of the stomach protrudes above the diaphragm into the chest) and poor esophageal muscle contractions can also contribute to GERD. Diet and lifestyle also play a role. Fatty foods, mints, chocolate, alcohol, coffee, and tea, all relax the LES. So does nicotine from cigarettes or chewing tobacco. Hormonal changes associated with pregnancy can temporarily weaken the LES, too. Obesity can lead to GERD because the pressure of extra weight pushing on your abdomen may . The same mechanism explains reflux that may occur when you bend over at the waist. Sources. SOURCES: National Digestive Diseases Information Clearinghouse. Merck Medicus. N Engl J Med, December 2. Hvid- Jensen, F. N Engl J Med, October 1. American Academy of Asthma, Allergies and Immunology website. Gastroenterol Clin North Am, September 1, 2. All rights reserved. Balanced Equine - EPSM/PSSM/tying up. Equine Polysaccharide Storage Myopathy (EPSM) is a genetically programmed cause of tying up (Exertional rhabdomyolysis). Tying up is characterised by painful muscle cramping when the horse is exercising, it can range from a reluctance to move to an acute episode with the horse completely seized up. The muscle pigment myoglobin causes red brown discolouration of the urine from muscle breakdown. EC Stock Photo of Quarter Horse published in 'The Equine Chronicle Online'http: //www. Tying up is a symptom rather than a specific disorder. There are two categories with tying up, horses that have sporadic/isolated episodes and those that have repeated episodes. Isolated episodes are more likely to be due to management/dietary factors. Common causes include electrolyte imbalances to plain overworking of a horse to heat stroke. EPSM on the other hand is a genetic cause. EPSM was first described by Dr. Beth Valentine (Oregon State University) to describe the condition in Draft horses and Polysaccharide Storage Myopathy (PSSM) was coined by Dr. Stephanie Valberg (University of Minnesota) when she first described the condition in Quarter Horses. Since then EPSM or PSSM have been found to occur in other breeds. One study documented PSSM in Warmbloods, Anglo Arabs and Andalusians. Horses with EPSM or PSSM have abnormal glycogen in their muscles. Glycogen is the storage form of glucose. In one form, the glycogen is resistant to breakdown. This is the . In another form of the disease, the glycogen is normal but found in abnormal locations. ![]() ![]()
Mc. Cue and Valberg of Minnesota recently found a genetic mutation in horses with the classical form. This causes them to produce glycogen at a faster than normal rate. ![]() ![]() Since the enzyme systems in muscle cells prevent them from burning and forming glycogen at the same time, they likely have less glucose available for energy. It is still unknown what the root of the problem is in the other form of EPSM/PSSM, but we know that Quarter Horses with PSSM and all Draft horses have high uptake of glucose into their muscle cells, or . ![]() Bottom line is that there are many possible causes, end result is an energy shortage in the muscle cell that prevents it from relaxing. Over time it is understandable that the terms EPSM and PSSM have become interchangeable but there are notable differences depending on breed, the studies just mentioned show Quarter Horses with PSSM are very insulin sensitive compared to other Quarter Horses whereas in Draft horses, both effected EPSM horses and non EPSM have the same high insulin sensitivity. The proportions of the types of muscle fibres matters. Draft horses have a higher percentage of type 2. A muscle fibres and Quarter Horses have a higher concentration of type 2. B muscle fibres. Both of these fibre types are red, . This gives the draft horse the ability to haul heavy loads and the Quarter Horse blazing speed over short distances. Fat can only be burned aerobically, meaning in presence of oxygen by mitochondria, the . No matter how much fat is available, the 2. B . When glycogen runs low, the 2. B muscle fibres are in big trouble, for this reason PSSM Quarter Horses are always associated with muscle damage, tying up and elevated muscle enzymes. There is a higher density of mitochondria in 2. A muscle fibres, the greater the number of mitochondria, the greater ability to burn fat. ![]() Draft horses are more likely to show symptoms of weakness and muscle loss and may do so without marked elevations of muscle enzymes or myoglobin, meaning it’s not necessarily a tying up issue. Diagnosis and symptoms. The symptoms of acute tying up can be very dramatic but acute back pain from poor saddle fit, colic and pedal bone fractures can present with similar symptoms. Horses can have darkish coloured urine which looks likes it’s stained by myoglobin but are simply dehydrated. Symptoms such as tripping can be caused poorly balanced hooves with toes too long. There is a concern that it’s being over diagnosed. Horses may display a number of the following signs: unhappy attitudetrippingresistance to holding up the hind feetsubtle lameness episodestires easilybuckingkicking at nonexistent flies (muscle cramps)muscle twitching or sensitivitystiff or hard musclesweakness or muscle losstying upreluctance to . Previously, the only diagnostic tool was a muscle biopsy to see if there is increased glycogen storage and to look at the structure of glycogen. Horses with PSSM have lower than normal numbers of mitochondria. Since mid 2. 00. 8, a genetic test has been developed by Geneticist Dr. Molly Mc. Cue at the University of Minnesota, in conjunction with Dr. James Mickelson and Dr. Stephanie Valberg. In Drafts, 8. 7% of PPSM/EPSM cases have a genetic mutation for an enzyme involved in the manufacturing of glycogen. The same mutation is found in 7. Quarter Horses. Quarter Horses and related Quarter Horse breeds may have a second mutation called the modifying gene, a positive for both mutations will have more severe signs of the disease. Treatment. All breeds of horse with PSSM benefit from regular exercise to improve their capacity to burn fuels with oxygen and a high fibre, grain- restricted or grain- free diet which will limit the amount of glycogen in the muscle cells. Regular exercise can increase the number of mitochondria and can even cause some muscle fibre types to switch over to aerobic capacity. The greater the number of mitochondria, the more fat can be used as a fuel. Many horses diagnosed with EPSM/PSSM have been helped by changing their diet to include at least 1. Supplemental fat is likely to be of more benefit to Draft than Quarter Horses because of their higher percentage of muscle fibre types that can efficiently burn fat. The high fat feeding proponents say the fat gives the muscle an alternate energy source, and high fat feeding . This may be so but it may be slowing down carbohydrate metabolism. Horses evolved on high fermentable fibre derived from plant vegetation with less than 6% of the diet as fat. ![]() Digestion of fibre starts in the upper portion of the stomach where bacteria begin the job of fermenting sugars and starches into products that can be burned directly in the mitochondria to produce energy. The efficiency of fat digestion in horses is amazingly high, about 8. Since the level of fat is so low in vegetation perhaps that’s why horses need to be so efficient with absorbing fat for the essential omega- 3 and omega- 6 fatty acids in plants. Feeding high levels of fat can come at a cost. One 2. 00. 2 study found a 1. IR), especially for horses known to be . ![]() Horses can develop insulin resistance and be more susceptible to laminitis (founder). Insulin resistance affects blood sugar regulation and is similar to type 2 diabetes mellitus in people. One of the triggers can be a high fat diet; fat has been used by researchers to induce a state of insulin resistance in horses. One 2. 00. 5 study by Dr Nicholas Frank and others used the equivalent of just under a cup of rice bran oil and induced insulin resistance in Thoroughbreds. Dr Eleanor Kellon VMD, an equine nutrition specialist recommends a different approach “I've lost track of how many horses suspected to have PSSM/EPSM and put on high fat diets end up with me because they get insulin resistance and laminitic. We don't know the safe dose of fat for an insulin resistant horse, but we sure don't want to be feeding as much fat as is already known to induce insulin resistance in a normal horse!”Her approach is to limit carbohydrates and supplement with L- carnitine to assist in getting fat from body stores into the mitochondria, in conjunction with regular exercise and a mineral balanced diet. Gro 'n Win ® Versatile feed to complement a forage-first diet; Lower feeding rate and 13% NSC (sugar and starch) 5x the vitamins and minerals of most feeds; no.L- carnitine is a type of amino acid, necessary for moving long chain fatty acids into the mitochondria to be burned. Studies have shown that availability of free carnitine in the muscle cell influences the relative rate of burning of fat or carbohydrate. Even normal horses in training benefit from L- carnitine supplementation, showing higher metabolic efficiency during exercise. With L- carnitine supplementation, it's been possible to greatly reduce or eliminate high fat feeding, with better results. Inside the body, L- carnitine exists either in the free, L- carnitine, form or as acetyl- L- carnitine. More recently, Dr. Kellon has been using the acetyl- L- carnitine form because a laboratory study has found acetyl- L- carnitine can turn on a pivotal enzyme which directs glucose into the mitochondria to be burned rather than into pathways that produce glycogen. Dr. Kellon says, “Until we know more details of the biochemistry of EPSM/PSSM, it's important to treat each case as an individual. How a horse responds to treatment depends both on the disorder and other underlying features of their metabolism. Some horses respond quite well to the high fat diet, others relapse or have a partial response. Some have complications. The L- carnitine and acetyl- l- carnitine has helped many horses improve further.”Originally published in the April - May 2. Vol 3. 2 No 6) issue of Hoofbeats magazine. Further reading: Dr Eleanor Kellon offers equine nutrition courses, NRCPlushttp: //drkellon. NRC Nutrient Requirements of Horses (2. N Frank, FM Andrews, SB Elliott, J Lew and RC Boston (2. Effects of rice bran oil on plasma lipid concentrations, lipoprotein composition, and glucose dynamics in mares, Journal of Animal Science 2. T6. Dr Beth Valentine DVM Ph. PSSM - Polysaccharide Storage Myopathy. Av: Anna Eriksson. PSSM är en muskelsjukdom som orsakas av en defekt (muterad) gen, vars namn är GYS1 när det gäller PSSM. EPM Prevention Summary. There have been several clinical studies aimed at unlocking the mystery of why 98% of exposed horses can clear an EPM protozoa infection. The journey with my horse and equine polysaccharide storage myopathy, PSSM, also known as EPSM in draft horses. DEPSM—Muscle Disease in Draft Horseshttp: //www. ![]() ![]() ![]() Lift Weights and Get Ripped - The Correct Way to Do It. By: Paul Lucas. Most beginners think bodybuilding is about weight lifting, well there's more to bodybuilding. Are free weights exercises better than body weight exercises or machines? Find out what's best for your weight training workout routine. Free Weights vs. Machines: Which is Better? Walk into any commercial fitness gym and you’ll see a combination of both free weights and machines for various strength training exercises. Some people use just free weights for their workout, some go from machine to machine to get their pump, and some use a combination of both to optimize their physique. This creates the question: which is better for you? Free Weights vs. Machines: The Debate. The debate on whether machines or free weights are better for building muscle has been around for decades. ![]() Early life and education. Mike Mentzer was born on November 15, 1951 in Ephrata, Pennsylvania and grew up there. In grammar school and Ephrata High School, he. The regular bench press is. There was a time not too long ago when machines ruled in the gym world and were . This was what all the cool kids were doing! Then, people realized that while machines are good for training size and strength they neglect key core & stabilization muscles. This paved way to . But I’m sure if you wait another decade or so machines may reign supreme once again, who knows! So, when it comes to the question of, “Which is better?” I think it is safe to say that it depends on the person and their ultimate goals. Basically, exercises that may be good for some people may not be for others. How does weight training compare to bodyweight exercises? The debate settled! Visit us for huge savings on a large range of strength, weight and bodybuilding equipment. Shop online today for great offers and fast free delivery. Contrary to recent headlines, aerobic exercise alone is not a recipe for faster fat loss. Instead, a combination of resistance training and aerobics will lead to the. Maybe you've thought about lifting weights. Maybe you've even done some dumbbell curls or picked up a barbell. Every time you hit the iron though, you feel unsure. Want To Find The Perfect Workout For Your Body Type? Take Our Expert Quiz. ![]() Let’s find out the pros and cons of weight machines vs. This makes them easy to use on their own or with other machines to create your own circuit. If hiring a personal trainer is out of your budget, they are easy to figure out by simply watching the person ahead of you. Introduction How to Build Muscle. The biggest muscle building mistake people make is training like a bodybuilder. Many bodybuilders use drugs but won’t tell you. Isolate muscle groups more efficiently – Since most of your body is pretty stable on most machines you are able to target the larger muscle groups more efficiently. This is beneficial to those who have a solid foundation and are looking to improve their physique by building bigger muscles. This can be the preferred method for some bodybuilder types. Allow you to train with heavier weights without assistance – If you are fairly inexperienced with proper technique when using free weights, it may be difficult to add resistance. Some machines will allow you to slap on extra weight without risk of injury. This may also be useful if you are pressing or squatting without a partner or spotter. Train smart.)May be useful for elderly populations and/or rehab – For someone that has a really low level of fitness and/or is recovering from an injury, machines may be the tool to get their strength up quickly and safely. Since machines isolate it may also be easier to work around certain injuries. Cons. Non- functional – Although machines will make you bigger and stronger, they don’t train complete human movement patterns (See: primal movement patterns) that are necessary to, well, move. Perhaps the worst machine is the Smith Machine which locks you into place for heavy exercises like squats and bench and doesn’t take into account different body types, which is a recipe for disaster. Weight machines just don’t translate well into strength and fitness for daily activities, not to mention athletics. Neglect smaller stabilizing muscles – Since you are isolating target muscle groups, the important stabilizing muscle groups around the joints take a back seat. If you neglect these smaller muscles for too long, you run the risk of chronic injury and poor posture. May cause injury directly and indirectly – Although safer to use with lower levels of skill, it is still possible to use too much weight and enough poor form to cause a serious injury. Overloading the same movement day in and day out is also an easy way to set yourself up for an overuse injury. Form is important and like anything else the danger is in the dose! Fill up during peak hours – If you have ever worked out in a commercial gym during peak hours you may have noticed that every machine in the place seems to be filled up. Instead of waiting for that guy that has been on the machine bench press for 2. Who Should Use Weight Machines? Beginner – Someone who is very new to the gym and doesn’t know how to properly utilize the free weights just yet. Even though there are pictures on the machines I recommend asking for a personal trainer’s advice for proper use. Bodybuilders – When size and aesthetics is your main goal there is a lot of efficacy to using machines to pump up those muscles! For a better more well- rounded physique I do recommend a combination of both weight machines and free weights though. Rehab – Machines may be an easy way to rehab an injury if you don’t have a physical therapist or trainer to work with you. Once you are feeling better it may be better to move to bodyweight exercises and take preventative measures. Free Weights – Pros and Cons. Pros. Allow you to train functional movements – This could be a topic on its own, but basically free- weights and bodyweight exercises have greater carryover to what you do in real life such as daily activities as well as athletics. You can use full range of motion – You have complete freedom to move around rather than being locked into a specific range of motion or pattern. This allows your body to do what it is naturally built to do, move. Place a greater demand on stabilizing muscles – Using free weights will activate more synergistic stabilizing muscles while you are training. Will help to keep your joints healthy and fully operational when done properly! More bang for your buck exercises – If you have limited time to train and want to get a lot accomplished with few exercises then free- weights are the way to go. My two favorites are deadlifts and Turkish get- ups. There isn’t a muscle in your body that doesn’t get worked with these two alone! Allow for endless variation – With machines you are really limited to what you can do depending on what is available. With free weights, all you need is one dumbbell and you can do hundreds of different exercise variations. One of my favorite circuits to do is to choose one dumbbell and do as many exercises as possible for time. Press, squat lunge, swing and carry are just a few! Train anywhere – Learning how to train with free- weights or body weight allows you to literally train anywhere since machines aren’t always available. You can easily build a killer home gym for under $2. Cons. Takes some skill to learn proper technique – Free weight exercises have a higher learning curve than machines and you may need someone to show you proper technique. Having a trainer show you or reading a book on weight training may be the way to go. Take your time and try to avoid creating bad habits by copying others that have bad form (e. Youtube). Greater risk of injury when not done properly – When using bad form it is easy to move a bodypart or joint out of proper alignment and tweak something. At the very least you can ask a trainer to check your form and maybe give you a quick spot. There is nothing wrong with asking for help. Who Should Use Free Weights? Most people – Pretty much anybody can benefit from using free weights properly to build a strong and lean body using a good program like the one here at Built. Lean. It is important to build functional strength and muscle to be able to do the things you enjoy and stay active later in life! Athletes – To compete at high levels and remain injury- free, athletes’ bodies have to move synergistically and the best way to achieve this is to train the same way. A combination of free weights and bodyweight exercises is the way to go! Bodybuilders – The best way to get bigger is to get stronger and the best way to get stronger is through free weights. Once you build up your strength, you can add in some weight machines to isolate and . I recommend the bulk (no pun intended) of bodybuilding training to come from free weights but it is ok to add in some isolated machine work too! Rehab – Free weights may speed up the rehab process by adding in functional movements to get you moving and feeling better. They may also help you get back to the condition you were in before your injury much faster than using machines would. Free Weights vs. Machines: Recommendations. For my own strength training programs, I prefer to use mainly free- weight exercises that focus on compound movements and total body strength. Every once in a while, though, I will throw in some bicep curls or use the row machine to change it up a bit. I hope this list helps you decide which is best for you. At the end of the day, the form of strength training you choose should be based on what your goals are and what makes you feel good. Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes. How to Burn Fat and Build Muscle. People all across the world try countless diets and workout plans, only to find that they never get the results they are looking for. Build muscle and burn fat with the 3 E's for easy fitness. Learn how I used secrets from the world's best companies to transform my body, and how you can too. Top 1. 2 Stability Ball Exercises to Build Muscle and Burn Fat. Stability ball exercises are an excellent way to add a new challenge to your existing workouts. Otherwise, they would not be on this site! The stability ball, and associated stability ball exercises, helps to improve balance and coordination while targeting specific muscle groups such as the legs chest. Module 1: Create a Concrete Plan with the 4 M's Module 2: 4 Super Simple Ways to Stay Motivated Module 3: Little Used Secret Burn More Fat 2. Hours Per Day Module 4: 7 Easy Steps to Melting Fat Permanently The subscription is FREE and only available through this offer. Join below and receive your first lesson immediately without any delay. Crunch, Reach, Pass Begin by laying with your back on the floor and facing the ceiling (supine position). In a controlled motion, use your abs to perform a sit- up, keeping your arms straight. Simultaneously, as your are perform the sit up, raise your legs. Pass the ball from your hands to your feet, and return to the starting (supine) position. Repeat the movement, passing the ball from your legs to your hands and vice versa with each repetition. Stationary Lunge Start with a large stability ball behind you. Carefully place a leg on the ball. To perform this stability ball exercise, lower yourself by slowly bending your front leg until the top of your leg is parallel to the floor. Repeat the movement, performing the required number of reps. Keeping your legs as stiff as possible, use your abs to roll the ball forward, lifting your hips toward the ceiling. Slowly return to the beginning position. Wall Squat. In order to correctly perform this exercise, you need to find a wall that is completely flat and with not impediments such as pictures or windows. Begin by placing your stability ball against a wall, and, while standing upright, lean against the ball with your back. Using a controlled motion, lower your self until the top of your thighs are parallel to the floor. Note: If you just beginning a workout routine, In step 2, lower yourself as far as you are comfortable until your range of motion has increased enough to lower your body until your thighs are parallel to the floor. Who is Burn the Fat Feed the Muscle For? This program promises that you will transform your body using the "secrets of the leanest people in the world" (people like. How to Burn Fat Fast. Reducing your body fat has many advantages and health benefits. Decreased fat may help improve or better manage chronic conditions (diabetes or. Note: Keep your head up and your eyes facing forward though out the entire movement. Advanced Tip: For an added challenge, you can hold dumbbells in each hand. Place your feet on top of your exercise ball. Slowly lower yourself to the ground until your chest nearly contacts the floor. The closer the ball is placed to your feet, the harder it is to complete the exercise. Hold the dumbbells at the top your chest. How do you burn belly fat? The best way is to get rid of sugar in your diet and do high intensity interval exercises.![]() ![]() ![]() Return to the starting in a controlled movement and repeat for the prescribed number of repetitions. Note: During the press, be sure to concentrate on keeping your wrists and your elbows aligned to avoid losing control of the weight. Tip: At the top of the movement, squeeze your pectoral muscles hard for a count for extra muscle stimulation. Stability Ball Crunch Start by sitting on the exercise ball as if you were sitting on a chair. Raise your torso by contracting your abdominals to perform the crunch. Note: You can add further resistance by holding weights in your arms as you perform this exercise. Back Extension Begin by kneeling on the floor in front of stability ball and lie face down so that the ball is at your upper abdominal region. Cross your hands over your chest, and raise your torso approximately six inches. Note: The further the ball is placed toward your hips, the harder the exercise is to perform. Note: You can add further resistance by holding weights in your arms as you perform this exercise. Shoulder Press To start this stability ball exercise, sit on the ball in an upright position as if you were sitting on a chair. Hold two dumbbells next to your ears with your palms facing forward (away from you) Press the weights toward the ceiling, keeping your hands and elbows aligned throughout the movement. Stand facing the ball with your legs approximately shoulders width apart. Bend forward at the hips, keeping your back straight and place one hand on the ball in front of you. Bend your knees as much as necessary for comfort, but keep your back roughly parallel to the floor. Slowly lower your arm and lower the weight back to the starting position with your arm hanging straight down. Start with your shins on the stability ball with your hands on the floor in a push- up position (figure 1. Pull the fitness ball toward your chest by bending your knees and lifting your hips until you are in the tucked position with your knees at your chest. Carefully return the exercise ball to the starting position by extending your legs until you are again in the push up pose. Having your top hand behind your head makes the exercise more difficult. ![]() ![]() ![]() ![]() Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. ![]() 10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, “drastic” results, but they’re rarely reasonable -- or. If you've ever wondered if the fast food restaurant Subway is really healthy for you then learn these nutritional facts before you order your next sandwich. ![]() ![]() No doubt about that. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food – requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without. ![]() That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. ![]() SOURCE: Sinatra, S. The Fast Food Diet, John Wiley & Sons, 2006. Very interesting article, especially since I am trying to lose some weight. It seemed to me that I read somewhere that you told people not to fast until they had. Phentermine, is a weight cutting agent that our experts believe, worth listed on the top. Reports suggest that this He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. But does fasting work solely through caloric restriction, or is it doing something special? That’s the real question. There’s no question that fasting causes weight loss through caloric restriction. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier fat burning hormones, increases during a fast. In a five- day fasting protocol, men experienced increased GH secretion on day one and day five (the only two days where GH was measured). A later study showed that during two- day fasting sessions, growth hormone secretions increased in both frequency and intensity in men. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. A more recent study found that 2. GH by 1. 30. 0% in women and almost 2. Fasting decreases fasting insulin levels. The presence of insulin inhibits lipolysis, the release of stored triglycerides (body fat). Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. During a fast, fasting insulin decreases and lipolysis increases. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Fasting increases the catecholamines, both adrenaline (epinephrine) and noradrenaline (norepinephrine). Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? From body fat. Catecholamines activate hormone sensitive lipase present in adipose tissue, spurring the release of said fat. This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight. But what about Conventional Wisdom which claims that fasting increases muscle wasting – maybe because your body will totally recognize the lethal nature of all that arterycloggingsaturated animal fat and choose to break down muscle instead? Is it true? Let’s go to the research: In one study, normal weight subjects ate just once a day without reducing overall caloric intake. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A recent review of the relevant literature found that while fasting and caloric restriction are “equally as effective in decreasing body weight and fat mass,” fasting is “more effective for the retention of lean mass.”Conventional Wisdom strikes out again. In closing. It decreases caloric intake. In order to lose weight, you need a caloric deficit. That really isn’t in contention here, folks. It increases fat oxidation while sparing lean mass. Since what we’re trying to do is lose fat (rather than just “weight”), the fact that fasting increases hormones that preferentially burn fat and decreases hormones that inhibit fat burning is extremely desirable. It improves adherence. In most of the studies surveyed, participants found fasting to be an extremely tolerable way to diet, especially when compared to outright caloric restriction. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Has it worked? Has it failed you? Let us know in the comment section! Thanks for reading, everyone! Here’s the entire series for easy reference: Why Fast? Part One – Weight Loss. Why Fast? Part Two – Cancer. Why Fast? Part Three – Longevity. Why Fast? Part Four – Brain Health. Why Fast? Part Five – Exercise. Why Fast? Part Six – Choosing a Method. Why Fast? Part Seven – Q& ADear Mark: Women and Intermittent Fasting. Subscribe to the Newsletter. If you'd like to add. Dramatic Before and After Weight Loss Success Stories and Photos from SHAPE Readers. Age: 3. 7Pounds lost: 4. Weight- loss tip: “Depending on what’s in season, I’ll buy a whole watermelon, cantaloupe, or pineapple, cut it up, and store it in the fridge. ![]() The before and after pictures that lay bare the myth of 10 stone-plus weight loss diets: These 3 champion slimmers piled on the pounds after winning their prizes. I am sharing my hcg before and after hcg results. Where I've lost over 50lbs and wear a size 2. I am keeping it off. Checkout my before and after hcg video. Biliary sludge: A mixture of microscopic particulate matter in bile that occurs when particles of material precipitate from bile. Bile is the fluid that is made by. ![]() ![]()
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November 2017
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