Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes. How to Burn Fat and Build Muscle. People all across the world try countless diets and workout plans, only to find that they never get the results they are looking for. Build muscle and burn fat with the 3 E's for easy fitness. Learn how I used secrets from the world's best companies to transform my body, and how you can too. Top 1. 2 Stability Ball Exercises to Build Muscle and Burn Fat. Stability ball exercises are an excellent way to add a new challenge to your existing workouts. Otherwise, they would not be on this site! The stability ball, and associated stability ball exercises, helps to improve balance and coordination while targeting specific muscle groups such as the legs chest. Module 1: Create a Concrete Plan with the 4 M's Module 2: 4 Super Simple Ways to Stay Motivated Module 3: Little Used Secret Burn More Fat 2. Hours Per Day Module 4: 7 Easy Steps to Melting Fat Permanently The subscription is FREE and only available through this offer. Join below and receive your first lesson immediately without any delay. Crunch, Reach, Pass Begin by laying with your back on the floor and facing the ceiling (supine position). In a controlled motion, use your abs to perform a sit- up, keeping your arms straight. Simultaneously, as your are perform the sit up, raise your legs. Pass the ball from your hands to your feet, and return to the starting (supine) position. Repeat the movement, passing the ball from your legs to your hands and vice versa with each repetition. Stationary Lunge Start with a large stability ball behind you. Carefully place a leg on the ball. To perform this stability ball exercise, lower yourself by slowly bending your front leg until the top of your leg is parallel to the floor. Repeat the movement, performing the required number of reps. Keeping your legs as stiff as possible, use your abs to roll the ball forward, lifting your hips toward the ceiling. Slowly return to the beginning position. Wall Squat. In order to correctly perform this exercise, you need to find a wall that is completely flat and with not impediments such as pictures or windows. Begin by placing your stability ball against a wall, and, while standing upright, lean against the ball with your back. Using a controlled motion, lower your self until the top of your thighs are parallel to the floor. Note: If you just beginning a workout routine, In step 2, lower yourself as far as you are comfortable until your range of motion has increased enough to lower your body until your thighs are parallel to the floor. Who is Burn the Fat Feed the Muscle For? This program promises that you will transform your body using the "secrets of the leanest people in the world" (people like. How to Burn Fat Fast. Reducing your body fat has many advantages and health benefits. Decreased fat may help improve or better manage chronic conditions (diabetes or. Note: Keep your head up and your eyes facing forward though out the entire movement. Advanced Tip: For an added challenge, you can hold dumbbells in each hand. Place your feet on top of your exercise ball. Slowly lower yourself to the ground until your chest nearly contacts the floor. The closer the ball is placed to your feet, the harder it is to complete the exercise. Hold the dumbbells at the top your chest. How do you burn belly fat? The best way is to get rid of sugar in your diet and do high intensity interval exercises.Return to the starting in a controlled movement and repeat for the prescribed number of repetitions. Note: During the press, be sure to concentrate on keeping your wrists and your elbows aligned to avoid losing control of the weight. Tip: At the top of the movement, squeeze your pectoral muscles hard for a count for extra muscle stimulation. Stability Ball Crunch Start by sitting on the exercise ball as if you were sitting on a chair. Raise your torso by contracting your abdominals to perform the crunch. Note: You can add further resistance by holding weights in your arms as you perform this exercise. Back Extension Begin by kneeling on the floor in front of stability ball and lie face down so that the ball is at your upper abdominal region. Cross your hands over your chest, and raise your torso approximately six inches. Note: The further the ball is placed toward your hips, the harder the exercise is to perform. Note: You can add further resistance by holding weights in your arms as you perform this exercise. Shoulder Press To start this stability ball exercise, sit on the ball in an upright position as if you were sitting on a chair. Hold two dumbbells next to your ears with your palms facing forward (away from you) Press the weights toward the ceiling, keeping your hands and elbows aligned throughout the movement. Stand facing the ball with your legs approximately shoulders width apart. Bend forward at the hips, keeping your back straight and place one hand on the ball in front of you. Bend your knees as much as necessary for comfort, but keep your back roughly parallel to the floor. Slowly lower your arm and lower the weight back to the starting position with your arm hanging straight down. Start with your shins on the stability ball with your hands on the floor in a push- up position (figure 1. Pull the fitness ball toward your chest by bending your knees and lifting your hips until you are in the tucked position with your knees at your chest. Carefully return the exercise ball to the starting position by extending your legs until you are again in the push up pose. Having your top hand behind your head makes the exercise more difficult.
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November 2017
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