Tom Venuto’s Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support Community - Home Of The Burn The Fat Challenge - Fat Burning Tips Workouts Recipes. How to Burn Fat and Build Muscle. People all across the world try countless diets and workout plans, only to find that they never get the results they are looking for. Build muscle and burn fat with the 3 E's for easy fitness. Learn how I used secrets from the world's best companies to transform my body, and how you can too. Top 1. 2 Stability Ball Exercises to Build Muscle and Burn Fat. Stability ball exercises are an excellent way to add a new challenge to your existing workouts. Otherwise, they would not be on this site! The stability ball, and associated stability ball exercises, helps to improve balance and coordination while targeting specific muscle groups such as the legs chest. Module 1: Create a Concrete Plan with the 4 M's Module 2: 4 Super Simple Ways to Stay Motivated Module 3: Little Used Secret Burn More Fat 2. Hours Per Day Module 4: 7 Easy Steps to Melting Fat Permanently The subscription is FREE and only available through this offer. Join below and receive your first lesson immediately without any delay. Crunch, Reach, Pass Begin by laying with your back on the floor and facing the ceiling (supine position). In a controlled motion, use your abs to perform a sit- up, keeping your arms straight. Simultaneously, as your are perform the sit up, raise your legs. Pass the ball from your hands to your feet, and return to the starting (supine) position. Repeat the movement, passing the ball from your legs to your hands and vice versa with each repetition. Stationary Lunge Start with a large stability ball behind you. Carefully place a leg on the ball. To perform this stability ball exercise, lower yourself by slowly bending your front leg until the top of your leg is parallel to the floor. Repeat the movement, performing the required number of reps. Keeping your legs as stiff as possible, use your abs to roll the ball forward, lifting your hips toward the ceiling. Slowly return to the beginning position. Wall Squat. In order to correctly perform this exercise, you need to find a wall that is completely flat and with not impediments such as pictures or windows. Begin by placing your stability ball against a wall, and, while standing upright, lean against the ball with your back. Using a controlled motion, lower your self until the top of your thighs are parallel to the floor. Note: If you just beginning a workout routine, In step 2, lower yourself as far as you are comfortable until your range of motion has increased enough to lower your body until your thighs are parallel to the floor. Who is Burn the Fat Feed the Muscle For? This program promises that you will transform your body using the "secrets of the leanest people in the world" (people like. How to Burn Fat Fast. Reducing your body fat has many advantages and health benefits. Decreased fat may help improve or better manage chronic conditions (diabetes or. Note: Keep your head up and your eyes facing forward though out the entire movement. Advanced Tip: For an added challenge, you can hold dumbbells in each hand. Place your feet on top of your exercise ball. Slowly lower yourself to the ground until your chest nearly contacts the floor. The closer the ball is placed to your feet, the harder it is to complete the exercise. Hold the dumbbells at the top your chest. How do you burn belly fat? The best way is to get rid of sugar in your diet and do high intensity interval exercises.Return to the starting in a controlled movement and repeat for the prescribed number of repetitions. Note: During the press, be sure to concentrate on keeping your wrists and your elbows aligned to avoid losing control of the weight. Tip: At the top of the movement, squeeze your pectoral muscles hard for a count for extra muscle stimulation. Stability Ball Crunch Start by sitting on the exercise ball as if you were sitting on a chair. Raise your torso by contracting your abdominals to perform the crunch. Note: You can add further resistance by holding weights in your arms as you perform this exercise. Back Extension Begin by kneeling on the floor in front of stability ball and lie face down so that the ball is at your upper abdominal region. Cross your hands over your chest, and raise your torso approximately six inches. Note: The further the ball is placed toward your hips, the harder the exercise is to perform. Note: You can add further resistance by holding weights in your arms as you perform this exercise. Shoulder Press To start this stability ball exercise, sit on the ball in an upright position as if you were sitting on a chair. Hold two dumbbells next to your ears with your palms facing forward (away from you) Press the weights toward the ceiling, keeping your hands and elbows aligned throughout the movement. Stand facing the ball with your legs approximately shoulders width apart. Bend forward at the hips, keeping your back straight and place one hand on the ball in front of you. Bend your knees as much as necessary for comfort, but keep your back roughly parallel to the floor. Slowly lower your arm and lower the weight back to the starting position with your arm hanging straight down. Start with your shins on the stability ball with your hands on the floor in a push- up position (figure 1. Pull the fitness ball toward your chest by bending your knees and lifting your hips until you are in the tucked position with your knees at your chest. Carefully return the exercise ball to the starting position by extending your legs until you are again in the push up pose. Having your top hand behind your head makes the exercise more difficult.
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Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse, Siddhartha. I like that quote. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. 10 Healthy Foods to Lose Weight. Many people who want to lose weight find it difficult to know which foods to choose for the best weight loss results. Admit it -- everyone's looking for a quick and easy way to lose weight. Fad diets seduce us with fast, “drastic” results, but they’re rarely reasonable -- or. If you've ever wondered if the fast food restaurant Subway is really healthy for you then learn these nutritional facts before you order your next sandwich. No doubt about that. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know, food – requires prep work, cooking, time, and the doing of dishes. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson, Mark’s Daily Apple. If that sounds harsh or even unrealistic, consider the story of the Scotsman. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. SOURCE: Sinatra, S. The Fast Food Diet, John Wiley & Sons, 2006. Very interesting article, especially since I am trying to lose some weight. It seemed to me that I read somewhere that you told people not to fast until they had. Phentermine, is a weight cutting agent that our experts believe, worth listed on the top. Reports suggest that this He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. But does fasting work solely through caloric restriction, or is it doing something special? That’s the real question. There’s no question that fasting causes weight loss through caloric restriction. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier fat burning hormones, increases during a fast. In a five- day fasting protocol, men experienced increased GH secretion on day one and day five (the only two days where GH was measured). A later study showed that during two- day fasting sessions, growth hormone secretions increased in both frequency and intensity in men. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. A more recent study found that 2. GH by 1. 30. 0% in women and almost 2. Fasting decreases fasting insulin levels. The presence of insulin inhibits lipolysis, the release of stored triglycerides (body fat). Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. During a fast, fasting insulin decreases and lipolysis increases. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Fasting increases the catecholamines, both adrenaline (epinephrine) and noradrenaline (norepinephrine). Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? From body fat. Catecholamines activate hormone sensitive lipase present in adipose tissue, spurring the release of said fat. This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight. But what about Conventional Wisdom which claims that fasting increases muscle wasting – maybe because your body will totally recognize the lethal nature of all that arterycloggingsaturated animal fat and choose to break down muscle instead? Is it true? Let’s go to the research: In one study, normal weight subjects ate just once a day without reducing overall caloric intake. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A recent review of the relevant literature found that while fasting and caloric restriction are “equally as effective in decreasing body weight and fat mass,” fasting is “more effective for the retention of lean mass.”Conventional Wisdom strikes out again. In closing. It decreases caloric intake. In order to lose weight, you need a caloric deficit. That really isn’t in contention here, folks. It increases fat oxidation while sparing lean mass. Since what we’re trying to do is lose fat (rather than just “weight”), the fact that fasting increases hormones that preferentially burn fat and decreases hormones that inhibit fat burning is extremely desirable. It improves adherence. In most of the studies surveyed, participants found fasting to be an extremely tolerable way to diet, especially when compared to outright caloric restriction. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Has it worked? Has it failed you? Let us know in the comment section! Thanks for reading, everyone! Here’s the entire series for easy reference: Why Fast? Part One – Weight Loss. Why Fast? Part Two – Cancer. Why Fast? Part Three – Longevity. Why Fast? Part Four – Brain Health. Why Fast? Part Five – Exercise. Why Fast? Part Six – Choosing a Method. Why Fast? Part Seven – Q& ADear Mark: Women and Intermittent Fasting. Subscribe to the Newsletter. If you'd like to add. Dramatic Before and After Weight Loss Success Stories and Photos from SHAPE Readers. Age: 3. 7Pounds lost: 4. Weight- loss tip: “Depending on what’s in season, I’ll buy a whole watermelon, cantaloupe, or pineapple, cut it up, and store it in the fridge. The before and after pictures that lay bare the myth of 10 stone-plus weight loss diets: These 3 champion slimmers piled on the pounds after winning their prizes. I am sharing my hcg before and after hcg results. Where I've lost over 50lbs and wear a size 2. I am keeping it off. Checkout my before and after hcg video. Biliary sludge: A mixture of microscopic particulate matter in bile that occurs when particles of material precipitate from bile. 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Pitta - Wikipedia. Pittas are a family, Pittidae, of passerinebirds mainly found in tropical Asia and Australasia, although a couple of species live in Africa. Pittas are all similar in general structure and habits, and have often been placed in a single genus, although as of 2. Pitta, Erythropitta and Hydrornis. The name is derived from the word pitta in the Telugu language of South India and is a generic local name used for all small birds. Pittas are medium- sized by passerine standards, at 1. Broadbills DietsThey have very short tails and stout, slightly decurved bills. Many, but not all, have brightly coloured plumage. Daily updates on food news, nutrition studies, celebrity diet and workouts. Learn about popular diets, food shows like MasterChef Australia, food days. Swordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory, predatory fish characterized by a long, flat bill. White-tailed Swallow (Hirundo megaensis). In: del Hoyo, J., Elliott, A., Sargatal, J., Christie, D.A. Handbook of the Birds. They eat snails, insects and similar invertebrate prey. Pittas are mostly solitary and lay up to six eggs in a large spherical nest in a tree or shrub, or sometimes on the ground. Both parents care for the young. One of these, the Gurney's pitta, is listed as endangered by the IUCN. He placed the Indian pitta in the crow family and genus Corvus. Ten years later it was placed in the thrush family, due to similarities of morphology and behaviour, before being placed in its own genus, Pitta in 1. Louis Vieillot. Vieillot was also the first to consider the genus a family in its own right. A 2. 00. 6 study confirmed that these were the closest relatives of the pittas. In his 1. 86. 3 work A Monograph of the Pittidae. Daniel Elliot split the pittas into two genera, Pitta for the species with comparatively long tails and Brachyurus for the shorter tailed species. Barely two decades later, in 1. John Gould split the family into nine genera, to which he also included the lesser melampitta (Melampitta), a species which despite uncertain affinities is now at least no longer considered related to the pittas. Soon afterwards Philip Sclater's Catalogue of the Birds of the British Museum brought the number back down to three. Modern treatments vary as well. A 1. 97. 5 checklist included six genera, whereas the 2. Handbook of the Birds of the World, which covered the family, placed all the pittas in a single genus. Based on the study it proposed splitting the pittas into three genera. The first clade, using the genus name Erythropitta, originally included six species (but see below) that had previously been considered closely related on external features. They are all generally small species with small tails, extensive amounts of crimson or red on the underparts, and greenish or blueish backs. These species are unified morphologically in exhibiting sexual dimorphism in their plumage, as well as in possessing cryptic juvenile plumage (in all the species thus far studied). Into this second clade is included the eared pitta, which had often been placed into its own genus, Anthocincla, on account of its apparent primitive characteristics. Most species in this genus have green upperparts with a blue wing- patch, dark upperparts and cinnamon- buff underparts. This clade contains all the migratory species of pitta, and it is thought that many of the pitta species from islands are derived from migratory species. The checklists of Sclater and Elliot at the end of the 1. More recent checklists have had fewer than this, one listing just 2. Since the 1. 99. 0s the figure has been between 3. Handbook of the Birds of the World recognises 3. A potential species not recognised by the Handbook is the black- crowned pitta, which is treated as a subspecies of either the garnet pitta or the graceful pitta. The study divide the species into 1. In weight they range from 4. Pittas are stout bodied birds with long, strong tarsi (lower leg bones) and long feet. There is considerable variation in the colour of the legs and feet, this may be used by females in judging the quality of males. The wings have ten primaries are generally rounded and short; those of the four migratory species, however, are more pointed. Although pittas are behaviourally reluctant to fly, they are capable and even strong fliers. The tails range from being short to very short, and is composed of twelve feathers. Only one species, the eared pitta, has entirely cryptic colours in the adults of both sexes. In the same genus, Hydrornis, as the eared pitta are three further species with quite drabber than average plumage, the blue- naped pitta, blue- rumped pitta and rusty- naped pitta. Like the other Hydrornis pittas they are sexually dimorphic in their plumage, with the females tending towards being drabber and more cryptic than the males. Hirundo rustica erythrogaster; Hirundo rustica gutturalis; Hirundo rustica mandschurica; Hirundo rustica rustica; Hirundo rustica saturata; Hirundo rustica savignii. Pitta; Blue pitta: Scientific classification; Kingdom: Animalia: Phylum: Chordata: Class: Aves: Order: Passeriformes: Suborder: Tyranni: Infraorder: Eurylaimides. Across most of the family the brighter colours tend to be on the undersides, with the bright colours on the rump, wings and uppertail coverts being concealable. Being able to conceal bright colours from above is important as most predators approach from above. Of particular importance to most species are forests with lots of cover, a rich understory, and leaf litter for feeding. Pittas often frequent areas near waterways as well. Some species inhabit swamps and bamboos forests. This varies in the fairy pitta across its range, reaching up to 1,3. Taiwan but at much lower levels in Japan. Of the three recently proposed genera, the large genus Pitta is the most widespread. The two species found in Africa are from this clade, as are the most northerly species (the fairy pitta) and the most southerly (the noisy pitta). The most remote insular endemics are in this group as well, including the black- faced pitta, which is endemic to the Solomon Islands. The pittas of the clade Erythropitta are mostly found in Asia with one widespread species, the red- bellied pitta, reaching the north of Australia. The Hydrornis pittas are exclusively Asian. Only four species of pitta are fully or mostly migratory, all in the genus Pitta, the Indian pitta, African pitta, fairy pitta and blue- winged pitta. In addition to these four the northern subspecies of the hooded pitta (cucullata) is a full migrant. Other species make smaller or more local, and poorly understood, movements across small parts of their range. They are nevertheless often found in darker areas and are highly secretive, though they will respond to imitations of their calls. They are generally found as single birds, with even young birds not associating with their parents unless they are being fed. Small groups have been observed during migration. Pittas will perform territory defence displays on the edges of their territories, although fights between rivals have only been recorded once. Migratory species will defend non- breeding feeding territories in addition to their breeding ones. Earthworms may however become seasonally unavailable in dry conditions when the worms move deeper into the soil. In addition a wide range of invertebrate prey is eaten, including many insects groups such as termites, ants, beetles, true bugs, and lepidopterans; as well as freshwater crabs, centipedes, millipedes, and spiders. These include skinks, frogs, snakes and, in the case of the fairy pitta, shrews. They have also been observed to probe the moist soil with their bills in order to locate earthworms. It has been suggested that they are able to locate earthworms by smell; a suggestion supported by a study which found that they have the largest olfactory bulb of 2. Most species are seasonal breeders, timing their breeding to occur at the onset of the rainy season. The courtship behaviours of the family are poorly known, but the elaborate dance of the African pitta includes jumping into the air with a puffed out breast and parachuting down back down to the perch. The structure of the nest is consistent across the whole family. The nest is as large as a rugby ball, and is usually well camouflaged amongst vines or vegetation of some kind. The nest's appearance is also difficult to distinguish from a heap of leaves pushed together by the wind, although a few species created a . The nests can either be placed on the ground or in trees. Some species always nest in trees, like both African species, others nest only on the ground, and others show considerable variation. Both sexes help to build the nest, but the male does most of the work. It takes around two to eight days to build a new nest; this probably varies depending on the experience of the birds involved. A new nest is constructed for each nesting attempt. Typically three to five eggs are laid, but two is typical for the garnet pitta, whereas six is more common for the blue- winged pitta and the Indian pitta. It is thought that species with higher levels of predation tend to have smaller clutches, as smaller clutches involve fewer provisioning trips that might alert a predator to the presence of a nest, and the loss of a smaller clutch is less costly to replace. Clutch size may vary within a species depending on latitude. A study of noisy pitta found that birds in the tropics had smaller clutch sizes than those in more temperate environments. The size of eggs varies by species, with smaller species laying smaller eggs. There is also some variation in egg size within a species in species with large ranges. For example, the eggs of noisy pittas are smaller closer to the tropics. The chicks usually hatch asynchronously, over a number of days, but in some species the hatching is synchronous. On hatching the parents of at least two species are reported to consume the eggshells. The behaviour ensures that the calcium used to create the eggs is not lost. It is not known if other species do this, but it is a common behaviour in the bird world. As with the incubation period both parents participate in rearing the chicks. The chicks of pittas are entirely altricial, hatching both naked and blind, and dependent upon their parents for warmth, food and nest sanitation. Young chicks are brooded continuously, with the female brooding during the night and the duties being shared during the day. The males and females make regular feeding trips to the chicks; one study of Gurney's pittas found a pair made 2. Gurney's pittas are with earthworms. DDL- Warez // Startseite // Kinofilme und Serien zum gratis Download. Wherever you want to get to in life, Lloyds Bank has a range of bank accounts and personal banking services to suit you. Visit us today to find out more. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. 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ITV's Tonight programme polled 4,000 Britons about their. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today!Barcelona Has Some Pretty Cool Cars, And Surprisingly Cool Vans. Last week I was in Barcelona thanks to Volvo, who wanted me to devalue some of their first production XC6. I was happy to oblige, and even happier to scrutinize, in conversation- killing detail, the cars of Barcelona’s lovely streets. The big surprise? I saw a lot of cool vans. Come on, join me on this magical tour of whatever happened to be nearby me! I also want to mention that I got a lot of the nighttime shots of interesting cars because after the Volvo dinner the first night I was there, I was left behind by the bus that was taking all the journalists to the hotel, so I had to walk back. Also, I was left behind because I briefly couldn’t figure out how to work a bathroom door handle. So they made the right decision by leaving. Off we go! Remember what I was saying about vans? This wonderful Mercedes- Benz L3. I saw in Barcelona. I’m guessing this is an early . It’s got a job working for the Moritz beer company, whom I’m told has a fleet of these yellow charmers. I haven’t seen any of these Toyota C- HRs in the U. S. For a Toyota crossover, it’s pretty striking- looking, like the offspring of a hot, noisy union between one of the robots from Pacific Rim and a Hyundai Veloster. Man, when it comes to the styling of mass- market modern cars, I can’t think of anyone that brings it quite like Citro. I think this C3 is great looking. It’s got those pneumatic Airbump things from the Cactus, it’s boldly two- tone, the light/dark contrasts are striking and fun—whatever you think of the car, it’s absolutely not boring, which is something of a triumph today. I think Citro. This Logan MCV is a pretty decent- looking wagon, roomy and useful- seeming. It doesn’t look or feel like a tinny shitbox, and yet these things sell (in the UK) for about $9. Holy shit, right? You can’t even get a base Mitsubishi Mirage or Nissan Versa for that kind of money here! I’m a sucker for these first- gen Renault Twingos. They remind me of some kind of friendly, helpful tortoise that takes you to work and runs errands with you. This was a treat! A Lada Niva, resplendent in gold- and- black, sporting a nice, tough face mask. This Niva had at least one ticket on the windshield and didn’t seem to move the whole time I was there, so I’m not sure exactly how mobile it is. The feel of the car sort of suggests that maybe the owner is staying indoors until some shit blows over. Remember what I was saying about vans? Here’s a really remarkable van spotted just outside of the city: it’s an Ebro F2. As much as I’d love to, I’m not going to pretend I recognized an Ebro. It took a lot of puzzled research, and eventually it was Raph who figured it out. Ebro is strange, a wild minestrone of a company that made vans derived from Alfa Romeo, Aisa. SEAT/Siata, Jeep, and other companies, and sold their vans in a dizzying explosion of badge- engineering madness. That van up there, for example, could also have been had as an Alfa Romeo or a Nissan, among others. I’ll do something bigger on Ebro soon. Man, I love the shameless utility of early Fiat Pandas. They’re so basic and honest and straightforward. If you had to ask a car to babysit you and your valuables while you tried some weird new kind of psychedelic drug, I think a Fiat Panda would be a great choice. We get very few Alfa Romeos here in America, and I think that’s a shame, because they bring a great look and character to even their little hatchback city cars. Why isn’t FCA bringing the Mito to America? They could slot it in above the Fiat 5. Mini competitor. It’s not like they have anything else in that category, really. I know you’re thinking hey, that’s just some boring- ass Chrysler minivan; I can see three of those filled with vape smoke at the gas station on the corner any time I want. Article Details: Bobby Kennedy is assassinated. History.com Staff. Website Name. History.com. Year Published. Bobby Kennedy is assassinated. Please note that once you make your selection, it will apply to all future visits to NASDAQ.com. If, at any time, you are interested in reverting to our default. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Watch breaking news videos, viral videos and original video clips on CNN.com. What’s the big deal? The big deal is inside, because this Chrysler minivan is a manual. I’m pretty sure I’ve never seen a manual Town & Country of this era in the U. Anaphylactic shock occurs when allergic reactions go nuclear. There are tens of thousands of known allergens out there, any of which could potentially cause a life. Citation Machine helps students and professionals properly credit the information that they use. Cite your website in APA format for free. Last week I was in Barcelona thanks to Volvo, who wanted me to devalue some of their first production XC60s by driving them. I was happy to oblige, and even happier. S. This would be sort of fun to have in America, but I’d want to put tape stripes on it and a huge 5- SPEED MANUAL sticker on the side, like how turbo cars did back in the . Is it asking if your lights are on or off? Or is it just warning you that confused jellyfish are crossing here? This is one of my favorite cars I saw—a Renault R4. This one I think is from the mid- late . It’s such a satisfying, useful design, a flexible little wagon. This one seemed to work at this vinyard, and I like to imagine it laden down with casks of wine and looking all Euro- stereotype charming. I couldn’t get onto this private property to really examine this like I’d have liked to—those dogs were clearly not into me. So I had to settle for taking this peeping- Tomaso shot of what I think is an early SEAT 6. There was also an R4 van there, and some other kind of early Peugeot or something back there. This SEAT Leon has a little design detail that’s so freaking cool and clever I can’t believe I’ve never seen it on anything else before: the recess for the door handle is set into the rear quarter window glass. It’s so cool! I’ve never seen any car with glass as dramatically sculpted as that! Why isn’t this more of A Thing? Okay, more great vans! This mid- ’8. 0s Peugeot J5 van with a nice big side- stripe is right up my van- alley. The proportions are both utilitarian and pleasingly cartoonish all at the same time. It also had an Ikea rug in the back and looked like it does a lot of service as a sort of mobile lounge. These same vans were also sold as Alfa Romeos, Citro. At the other end of the car- face spectrum is this Mercedes Actros truck, which looks like a livid, red- faced Deceptacon that wants me dead, right fucking now. I swear if I woke up on the street with one of those things right in front of me, I’d probably crap my pants. I mean, other than the usual pants- crapping that would come from waking up right in front of any huge truck. I just want to point out that someone in Europe purchased a Darth Vader- spec- looking Dodge Nitro. The uglier, less- capable sibling of a Jeep Liberty. I guess people in Spain who’ve been hit by lightning in the brains have to buy cars, too. These Audi A1s are handsome little cars. I like their use of two- tone, and the way the front hood line defines the upper edge of the headlamps. The truth, though, is that at first I thought this was one of the Audis where the hood doesn’t really open, but then I realized that was the A2. Sorry. A Citro! I saw so many of these in bright colors like yellow and red, but the one I was able to photograph was this grey one, which doesn’t show off the unusual look of the car as much. Even in grey, I still really like these. I still think these could sell in the U. S. So, it seems some malls in Spain have these little electric cars that you can rent for your kids, who can then tool around a mall in a tiny BMW or Mini or Audi or Bel Air! It’s fantastic. I hated malls as a kid (and mostly still do) but something like this would have made them vastly more fun. Again with the Citro. I know, I know. But I think those Gallic types managed to make a very attractive modern minivan here, which isn’t easy. It’s possible I have some brain problems because whenever I think about recent- ish Mercedes- Benzes I’d like to own, the A- Class is always at the top of my list. There’s something so spaceshippy and clever about these wedgy one- box things. Also, I like the Z- shaped D- pillar, even if I think it looks terrible on those Ssang- Yong Rodiuses. I don’t even mind that these failed the Moose Test because I hardly ever hang out with moose, anyway. I think this book has something to do with midlife crises, or something like that. I don’t really know. But I do like that it has a Rover, a Mustang, something I’m not totally sure of (Hillman Avenger?), an Impala, and a Capri on the cover. Sadly, this was the only vintage Beetle I saw in Barcelona. At least it was well- maintained. That’s a crappy photo, but I just wanted to point out that these Skoda Octavia cabs had rear wipers. On a sedan, with a trunk. That’s almost unheard of, and the more I think about it, the less I understand why. Why do we only have rear wipers on cars with hatchbacks, or the occasional fastback sportscar, like a Porsche 9. I’ll look into that. I was impressed with the overall car- scape of Barcelona; it managed to be reasonably eclectic and not boring, which is more than I can say for other places I’ve been this year. Long Beach; New York; Nearby Patches. Locker-Based Laundry Biz Launches in Long Beach. SafeSplash has hundreds of locations throughout the United States. It is likely that the fastest growing swim school brand has a location near you! Hour Fitness at 1. Oceangate, Long Beach, CA. Hour Fitness Locations Locations & Hours Near Long Beach, CAFirst Step Fitnessjayda. I am a real estate broker and was experiencing difficulty walking up the stairs because of problem knees and shortness of breath. My blood pressure was very high and necessitated monthly monitoring visits to my family. I knew I had to engage the help of a personal trainer. I have been working out ever since with personal trainer Mike Matuz. He is a most remarkable young man who has been training, encouraging and cajoling me in this wonderful world of weight lifting. He has provided me with an integrated education system to help me make changes in my life to achieve optimal health on all levels. His extensive nutritional knowledge has completely influenced the way I approach the tasks of grocery shopping, preparing meals and of course eating. Oh, and by the way, I'm 6. After just one year, my body fat has gone from 3. My clothing size has shrunk from size 1. With Mike’s constant encouragement, I have completely turned my life around. I no longer have high blood pressure and my endurance level seems endless. I hope to be an First Step Fitness Member for many years to come! I started at First Step Fitness right after the first of the year . The place is always clean. Overall, a great place for your . Open 7 days /week. The Curves Work- out takes just 3. Also offered is Curves Circuit with ZUMBA classes.
Top Nanuet Fitness Centers for you. 24 Hour Fitness. 5205 Fashion Drive. NY (14) Long Beach, NY (12) New York, NY (324).It's great FUN. Come in and try a free week now. First Step Fitnessmary. These guys are awesome! Mike i.. These guys are awesome! Mike is my favorite coach because always push me to the limit when ever I work out and the environment is always fun and supportive. What makes First Step different??? Well to start off First Step stands for Optimum Gene Expression Reformatting. No they don't literally mess around with your actual genes under a needle and a microscope but the methods, diets and exercises that they implement are designed to target fitness at it's source - the genetic level! It's definitely a nod to how cutting edge they are. You want to get stronger while getting younger? Go to First Step.! I visited a handful of gyms, and even though the sales person and the receptionist weren't really friendly, I fell in love with the facilities here! A beautiful studio area for their classes. Sure the receptionist still isn't the friendliest person, and the girls dress like they're headed to the club here, but I loooooove coming here. People watching is awesome (seriously, what are they wearing?), I can relax and it's never crowded. That and there's free parking!! The staff is extremely friendly, always acknowledging you by first name as you enter the workout facility. The machines are all in working order. The people that work out there are fit but hey that's what a gym is for. The locker room is always clean when I go in there and I usually see the staff their at least three times a week giving it a mop up. It does get a bit hot at times but if your serious about working out, well you are supposed to sweat. Whether you are a serious bodybuilder or just looking to work off a few pounds, their trainers will help you get the results you are looking for. They offer personalized 1: 1 personal training for those looking to get more concentrated results. They are very knowledgeable about diet and exercise and how the two go hand in hand. They are always available to their clients to help them achieve their needs. I was really busy for the first month and a half but am going about 4 times a week and am seeing huge gains in my strength and cardio. I ride my bike to commute and every day I feel like I am able to get up cap hill with a harder gear than the time before. I am able to do full push- ups again and can do a dead hang pull- up, and I know that I will see nothing but improvement. I thought I was doing enough by going to the gym a couple of times per week, but I never could get rid of it. Then I was introduced to Mike Matuz at First Step Fitness and my life changed. I'm not under 1. 0% body fat and I can run and lift weights like never before. They offer convenient classes that revolve around my work schedule and I rarely miss a class these days! Much better than a normal gym where you're left on your own with no idea what to do, every workout is guided and fun! With a different workout every day I never get bored doing the same routine. Working out with a group is really nice, everyone is so supportive and encouraging. It's great for any level of ability as workouts can always be scaled for different skill levels. I would highly recommend First Step Fitness! Brewer DietBradley DietBrewer Pregnancy Diet - anyone w/ experience? Way too much bread, grains, and white potatoes, in my opinion. I did Bradley with my first, and I followed a modified Brewer Diet (I am a vegetarian), and I gained WAY too much weight. This time around (I'm 6 months along) I'm eating high protein, high fat, low sugar, few grains and I've gained less than 1. Baby has measured exactly where he should be all along. I eat lots of eggs and lots of veggies and greens. I use tons of grass- fed butter and coconut oil. I skip the bread, cereal, and refined carbs in general- -ok, well there was the Christmas and Thanksgiving carb bonanza, I am only human- -but in general, I avoid those things. I do eat oatmeal a couple times per week and small amounts of brown rice with stir fries or rice & beans. I'll usually make a snack of some almond milk and whey protein powder (2. Basically, I think the premise is good, but I think it's a bit outdated and needs some tweaking. FWIW, I would consider myself ! Natural Childbirth Free Online Childbirth Resources. Now in my second pregnancy. Brewer Diet & Bradley Method Nutrition Explained. Doulas and midwives recommend the Brewer Pregnancy Diet. Tom Brewer created this. Recommend the Brewer Pregnancy Diet. Bradley Method of. Find and save ideas about Brewer diet on Pinterest. NBC News.com Bradley Method teaches the Brewer Diet. The Brewer diet, developed by Dr. Tom Brewer. Brewer diet plan-Nice chart to show you the foods you should eat daily when pregnant. Bradley Method/Brewer diet ladies. WildRumpus member. How many of you are following the Brewer Diet? We're starting our Bradley classes in a week. The Bradley Method. Also include in your diet. See the video Dr. Brewer's Pregnancy Nutrition Program with Tom Brewer. I am following the Bradley Method. Bradley Method Diet. I know Brewer recommends more protein than normal. Drinkwell Original Carbon Replacement Filters, 3 count. Thirsty dogs declare: ! Each filter in the 3- pack provides up to one month of filtration. Key Benefits. Quick change filters capture debris and filter water to keep it clean and fresh for your pet. Removes chlorine. Extends fountain life & improves pump performance. Removes odor and taste from water. Promotes kidney health and urinary tract health in dogs and cats. Carbon footprints are numbers that represent the monthly or annual CO2 output measured in tons. Learn about carbon footprints and how to reduce a carbon footprint. The.CO2List.org - Amounts of CO 2 Released when Making & Using Products : 1 - Food : 2 - Other Home Items : 3 - Materials : 4 - Wood : 5 - Roads. But we are the University of California. And there is no reason that UC can’t. The Paleo diet Food List / Guide: What to eat on the Paleo Diet - which foods are strict Paleo, which should you eat in moderation, and which should you avoid? Mother Nature Network is the world's leading source for environmental news, advice on sustainable living, conservation and social responsibility. See all items by Drinkwell. There is growing awareness that the profound changes in the environment (eg, in diet and other lifestyle conditions) that began with the. Absolute zero is the lowest possible temperature where nothing could be colder and no heat energy remains in a substance. Absolute zero is the point at which the. Grains, beans, nuts and seeds are all seeds. Rich in complex carbohydrates and fiber, they form the base of most healthy food pyramids. Yet grind grain into flour and. What's your carbon footprint? Use The Nature Conservancy's carbon footprint calculator to measure your impact on our climate. Uric acid is a heterocyclic compound of carbon, nitrogen, oxygen, and hydrogen with the formula C 5 H 4 N 4 O 3. It forms ions and salts known as urates and acid. Gout is caused by an elevated uric acid level in the bloodstream and accumulation of uric acid crystals in tissues of the body. Uric acid crystal deposits in the. Buildup of uric acid crystals in a joint causes gouty arthritis. Gout symptoms and signs include joint pain, swelling, heat, and redness. Read about diet, medication. About Uric Acid. Uric acid is another substance that is created naturally by our body as it goes through the process of eliminating purine from the body. Uric acid is a byproduct of fructose metabolism. In fact, fructose typically generates uric acid within minutes of ingestion. I became fully aware of the dramatic and. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. Treatments to Lower Uric Acid Levels and Prevent Future Attacks Allopurinol Taken orally, allopurinol decreases the body’s production of uric. The answer might surprise you. Approach Considerations, Synovial Fluid Analysis, Serum Uric Acid. Choi HK, Atkinson K, Karlson EW, et al. Alcohol intake and risk of incident gout in men: a prospective study. Apr 1. 7. 3. 63(9. Choi HK, Curhan G. Gout: epidemiology and lifestyle choices. Curr Opin Rheumatol. The gout patient in general practice. Rheumatol Rehabil. Martinon F, Glimcher LH. Gout: new insights into an old disease. J Clin Invest. 1. Gout in the spotlight. Arthritis Res Ther. The degree of asymptomatic hyperuricemia and the risk of gout. A retrospective analysis of a large cohort. Clin Rheumatol. 3. Treatment- failure gout: a moving target. Arthritis Rheum. 5. Bluestone R, Waisman J, Klinenberg JR. The gouty kidney. Semin Arthritis Rheum. Ben Salem C, Slim R, Fathallah N, Hmouda H. Drug- induced hyperuricaemia and gout. Rheumatology (Oxford). Bleyer AJ, Hart TC. Genetic factors associated with gout and hyperuricemia. Adv Chronic Kidney Dis. Reginato AM, Mount DB, Yang I, Choi HK. The genetics of hyperuricaemia and gout. Nat Rev Rheumatol. Nature versus nurture in gout: a twin study. Liu- Bryan R, Scott P, Sydlaske A, et al. Innate immunity conferred by Toll- like receptors 2 and 4 and myeloid differentiation factor 8. Arthritis Rheum. 5. Nagase M, Baker DG, Schumacher HR Jr. Immunoglobulin G coating on crystals and ceramics enhances polymorphonuclear cell superoxide production: correlation with immunoglobulin G adsorbed. J Rheumatol. 1. 6(7): 9. Ortiz- Bravo E, Sieck MS, Schumacher HR Jr. Changes in the proteins coating monosodium urate crystals during active and subsiding inflammation. Immunogold studies of synovial fluid from patients with gout and of fluid obtained using the rat subcutaneous air pouch model. Arthritis Rheum. 3. Akahoshi T, Murakami Y, Kitasato H. Recent advances in crystal- induced acute inflammation. Curr Opin Rheumatol. Mechanisms of uric acid crystal- mediated autoinflammation. Immunol Rev. 2. 33(1): 2. Terkeltaub RA. What stops a gouty attack? J Rheumatol. Yagnik DR, Evans BJ, Florey O, et al. Macrophage release of transforming growth factor beta. Arthritis Rheum. 5. Recent developments in crystal- induced inflammation pathogenesis and management. Curr Rheumatol Rep. Richette P, Bardin T. Jan 2. 3. 3. 75(9. Singh JA, Reddy SG, Kundukulam J. Risk factors for gout and prevention: a systematic review of the literature. Curr Opin Rheumatol. Mc. Adams- Demarco MA, Maynard JW, Coresh J, Baer AN. Anemia and the onset of gout in a population- based cohort of adults: Atherosclerosis Risk in Communities study. Arthritis Res Ther. Aug 2. 0. Fructose- rich beverages and risk of gout in women. Nov 2. 4. 3. 04(2. Choi HK, Curhan G. Soft drinks, fructose consumption, and the risk of gout in men: prospective cohort study. Genome- wide search for genes affecting serum uric acid levels: the Framingham Heart Study. Dehghan A, K. Association of three genetic loci with uric acid concentration and risk of gout: a genome- wide association study. Genome- wide association study identifies genes for biomarkers of cardiovascular disease: serum urate and dyslipidemia. Am J Hum Genet. 8. Meta- analysis of 2. Population heterogeneity in the genetic control of serum urate. Semin Nephrol. 3. Vitart V, Rudan I, Hayward C, Gray NK, Floyd J, Palmer CN, et al. SLC2. A9 is a newly identified urate transporter influencing serum urate concentration, urate excretion and gout. Campion EW, Glynn RJ, De. Labry LO. Asymptomatic hyperuricemia. Risks and consequences in the Normative Aging Study. Hall AP, Barry PE, Dawber TR, Mc. Namara PM. Epidemiology of gout and hyperuricemia. A long- term population study. Lin HY, Rocher LL, Mc. Quillan MA, Schmaltz S, Palella TD, Fox IH. Cyclosporine- induced hyperuricemia and gout. N Engl J Med. 3. 21(5): 2. Rho YH, Zhu Y, Zhang Y, Reginato AM, Choi HK. Risk factors for pseudogout in the general population. Rheumatology (Oxford). Pseudogout attack induced during etidronate disodium therapy. Mod Rheumatol. 1. Taggarshe D, Ng CH, Molokwu C, Singh S. Acute pseudogout following contrast angiography. Clin Rheumatol. 2. Ciancio G, Bortoluzzi A, Govoni M. Epidemiology of gout and chondrocalcinosis. Jan 1. 9. 6. 3(4): 2. Zhu Y, Pandya BJ, Choi HK. Prevalence of gout and hyperuricemia in the US general population: The National Health and Nutrition Examination Survey 2. Arthritis Rheum. 6. Kim KY, Ralph Schumacher H, Hunsche E, Wertheimer AI, Kong SX. A literature review of the epidemiology and treatment of acute gout. Terkeltaub RA. Gout: Recent advances and emerging therapies. Rheumatic Disease Clinics Update. Garg R, Sayles HR, Yu F, Michaud K, Singh J, Saag KG, et al. Gout- related health care utilization in US emergency departments, 2. Arthritis Care Res (Hoboken). Miao Z, Li C, Chen Y, Zhao S, Wang Y, Wang Z, et al. Dietary and lifestyle changes associated with high prevalence of hyperuricemia and gout in the Shandong coastal cities of Eastern China. J Rheumatol. 3. 5(9): 1. Cea Soriano L, Rothenbacher D, Choi HK, Garc. Contemporary epidemiology of gout in the UK general population. Arthritis Res Ther. Epidemiology of gout and hyperuricaemia in Italy during the years 2. Ann Rheum Dis. 7. Reed D, Labarthe D, Stallones R. Epidemiologic studies of serum uric acid levels among Micronesians. Arthritis Rheum. 1. Jul- Aug. 1. 5(4): 3. Gout in Maoris. Semin Arthritis Rheum. Choi HK, De Vera MA, Krishnan E. Gout and the risk of type 2 diabetes among men with a high cardiovascular risk profile. Rheumatology (Oxford). Olaniyi- Leyimu BY. Consider gout in patients with risk factors, regardless of age. Am Fam Physician. Jul 1. 5. Fravel MA, Ernst ME. Management of gout in the older adult. Am J Geriatr Pharmacother. Singh H, Torralba KD. Therapeutic challenges in the management of gout in the elderly. Simmonds HA, Mc. Bride MB, Hatfield PJ, Graham R, Mc. Caskey J, Jackson M. Polynesian women are also at risk for hyperuricaemia and gout because of a genetic defect in renal urate handling. Br J Rheumatol. 3. Hochberg MC, Thomas J, Thomas DJ, Mead L, Levine DM, Klag MJ. Racial differences in the incidence of gout. The role of hypertension. Arthritis Rheum. 3. Mody GM, Naidoo PD. Gout in South African blacks. Ann Rheum Dis. 4. Outcome evaluations in gout. J Rheumatol. 3. 4(6): 1. Becker MA, Mac. Donald PA, Hunt BJ, Lademacher C, Joseph- Ridge N. Determinants of the clinical outcomes of gout during the first year of urate- lowering therapy. Nucleosides Nucleotides Nucleic Acids. Changing trends of mortality in gout. Semin Arthritis Rheum. Forman JP, Choi H, Curhan GC. Uric acid and insulin sensitivity and risk of incident hypertension. Arch Intern Med. 2. Jan 2. 6. 1. 69(2): 1. Gout and mortality. Clin Exp Rheumatol. Sep- Oct. 2. 6(5 Suppl 5. S1. 15- 9. Lottmann K, Chen X, Sch. Association between gout and all- cause as well as cardiovascular mortality: a systematic review. Curr Rheumatol Rep. The role of uric acid in pediatric hypertension. Krishnan E, Svendsen K, Neaton JD, et al. Long- term cardiovascular mortality among middle- aged men with gout. Arch Intern Med. 2. May 2. 6. 1. 68(1. Kuo CF, See LC, Luo SF, Ko YS, Lin YS, Hwang JS, et al. Gout: an independent risk factor for all- cause and cardiovascular mortality. Rheumatology (Oxford). Gout Tied to Higher Risk of Heart Attack and Stroke. Medscape Medical News. Available at http: //www. Accessed: November 4, 2. Seminog OO, Goldacre MJ. Gout as a risk factor for myocardial infarction and stroke in England: evidence from record linkage studies. Rheumatology (Oxford). Sep 1. 7. Gout Linked to Increased Vascular Disease Risk. Medscape Medical News. Available at http: //www. Accessed: September 8, 2. Clarson LE, Hider SL, Belcher J, Heneghan C, Roddy E, Mallen CD. Increased risk of vascular disease associated with gout: a retrospective, matched cohort study in the UK Clinical Practice Research Datalink. Ann Rheum Dis. 2. Aug 2. 7. Chen JH, Lan JL, Cheng CF, Liang WM, Lin HY, Tsay GJ, et al. Effect of Urate- lowering Therapy on the Risk of Cardiovascular Disease and All- cause Mortality in Patients with Gout: A Case- matched Cohort Study. J Rheumatol. 4. 2 (9): 1. Solomon DH, Liu CC, Kuo IH, Zak A, Kim SC. Effects of colchicine on risk of cardiovascular events and mortality among patients with gout: a cohort study using electronic medical records linked with Medicare claims. Ann Rheum Dis. 7. Cervical myelopathy induced by pseudogout in ligamentum flavum and retro- odontoid mass: a case report. Spinal Cord. 4. 4(1. Puig JG, Michan AD, Jimenez ML, et al. Female gout. Clinical spectrum and uric acid metabolism. Arch Intern Med. 1. Meyers OL, Monteagudo FS. Gout in females: an analysis of 9. Clin Exp Rheumatol. Apr- Jun. Macfarlane DG, Dieppe PA. Diuretic- induced gout in elderly women. Br J Rheumatol. 2. Kramer HM, Curhan G. The association between gout and nephrolithiasis: the National Health and Nutrition Examination Survey III, 1. Am J Kidney Dis. 4. Marchini GS, Sarkissian C, Tian D, Gebreselassie S, Monga M. Gout, stone composition and urinary stone risk: a matched case comparative study. Taniguchi Y, Yoshida M, Tamaki T. Posterior interosseous nerve syndrome due to pseudogout. J Hand Surg Br. 2. Dalbeth N, Schauer C, Macdonald P, Perez- Ruiz F, Schumacher HR, Hamburger S, et al. Methods of tophus assessment in clinical trials of chronic gout: a systematic literature review and pictorial reference guide. Ann Rheum Dis. 7. Stocker SL, Graham GG, Mc. Lachlan AJ, Williams KM, Day RO. Pharmacokinetic and pharmacodynamic interaction between allopurinol and probenecid in patients with gout. J Rheumatol. 3. 8(5): 9. Chehab MR, Goyal J, Schlesinger N. Tophaceous Pustule- like Rash in a Patient with Gout. J Rheumatol. 3. 9(1): 1. Coassin M, Piovanetti O, Stark WJ, Green WR. Urate deposition in the iris and anterior chamber. Ophthalmology. 1. Slansky HH, Kubara T. Intranuclear urate crystals in corneal epithelium. Arch Ophthalmol. 8. Bernad B, Narvaez J, Diaz- Torn. Clinical image: corneal tophus deposition in gout. Arthritis Rheum. MCWILLIAMS JR. Ocular findings in gout; report of a case of conjunctival tophi. Am J Ophthalmol. 3. Morris WR, Fleming JC. Gouty tophus at the lateral canthus. Arch Ophthalmol. 1. |
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